Materials

3 peeled fish, bean paste, ginger, garlic, green onion

Practice

1 frying pan, frying the fish until brown on both sides and spatula up for use;

2 re-pour the oil, bursting the ginger and garlic, under the bean paste stir-fried;

3 frying the fish back to the pot, add the appropriate amount of water to simmer for a while;

4 complete. A moment;

4 finish.

Tips

The bean paste is salty, so you don't need salt.

Nutritional Value of Striped Fish: Striped fish is rich in resources, non-toxic, contains protein, vitamins and fats and other nutrients, the nutritional value of which is no worse than that of other fishes, and it is a kind of inexpensive and delicious edible fish. However, due to the unsightly appearance of the fish, the average consumer is not too much of a habit.

Stripped fish practice: Stripped fish fish meat is relatively light, so with black beans, soy sauce, ginger, garlic stew is the most delicious. Sliced and cooked in soup, flavored with a bit of coriander and shredded ginger, it is very tasty, so give it a try. Skinned fish can be made into delicious fish floss, and the finished product is superior to traditional fish floss. Long muscle fibers, colorful and flavorful small packages of convenience food. It can also be made into grilled fish fillets, dry roasted peeled fish with yucca, mushrooms, greens, cilantro. Characterized by color date red, taste clear, fresh, fragrant. There are also vinegared peeled fish, with lettuce, fungus, greens. The finished product is golden red, flavorful, burnt, sour and slightly sweet, all have a unique flavor. Peeled fish can also be simmered in salted water. Cooking can be accompanied by pepper grains to enhance the fresh flavor. This cooking method can maximize the retention of the fresh flavor of peeled fish, fish meat is also more tender and smooth, stewed soup is a good material for the next meal.