Wax gourd contains a lot of water, vitamins, carotene and other trace elements, and its calorie and fat content are low. It has the effects of losing weight, reducing blood fat, protecting kidney, preventing cancer and preventing postpartum constipation. When cooked with other high-protein foods, it also has the effects of promoting lactation and relieving breast pain. However, wax gourd belongs to cold food and should not be eaten in large quantities, so as not to cause diarrhea, abdominal pain and other symptoms. Pay attention to keep warm during the month, avoid catching cold, avoid contact with cold water, and pay attention to personal hygiene.