In fairy tale books, we often hear the story of the Princess and the Pea. In real society, girls should also eat more peas, which have many health benefits. Peas, also known as snow peas and kidney beans, are a kind of legume food with rich nutritional value and many health care functions for the human body. Peas may look like small green beans, but they actually contain a lot of nutritional value. Moreover, if we eat peas regularly, they can bring unexpected benefits to the body.
Small peas bring great health skills to the human body
Peas contain a variety of nutrients that are beneficial to the human body. For example, the young leaves of pea pods and bean sprouts are rich in vitamin C and energy. The enzyme that breaks down nitrosamines in the body helps people break down nitrosamines and has anti-cancer effects. Compared with the vegetables we commonly eat at home, peas contain substances such as anchoric acid, gibberellins, and phytolectin. Pea have antibacterial, anti-inflammatory, and metabolism-enhancing functions. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.
The advantages and disadvantages of eating peas
1. Diuretic and detoxification
The first benefit of peas is that they have diuretic and detoxifying effects, because peas are a delicious food. Sweet and mild in nature, it has many functions such as calming down qi, diuresis and detoxification. Therefore, after people eat it, it can improve kidney function, promote the production and discharge of urine, and has a good therapeutic effect on human nephritis and body edema. . In addition, peas are also a detoxifying food, and they have a very good auxiliary treatment effect on various sores in humans.
2. Promote brain development
Children and the elderly are most suitable to eat peas, because children are at the peak of brain development, and the elderly will have different effects as they age. degree of dementia, and peas contain a variety of amino acids and some minerals, which can directly act on the human brain, promote brain development, and increase brain cell activity, which are beneficial to preventing Alzheimer's disease and memory loss. Peas can also dispel wind and remove dampness, and have a good regulating effect on various adverse symptoms such as athlete's foot, weak spleen and stomach, and vomiting in humans.
3. Reconciling the spleen and stomach, and tonifying the large intestine
For people with constipation, eating peas has even more benefits, because peas can help everyone relieve constipation, and the effect is very good. Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.
Precautions when eating peas
Although peas are nutritious, we must also pay attention to the fact that some special groups must avoid eating them. Eating peas in moderation is not harmful to the body, but be careful not to overeat, otherwise it will cause bloating or abdominal pain. In addition, patients with renal insufficiency or severe kidney disease are not suitable to eat peas, because peas contain too much protein. After consumption, it will increase the burden on the kidneys and be detrimental to recovery.
We already have an in-depth understanding of the benefits of peas. Although peas may only look small, they are full of nutrients and are very suitable for the whole family to eat together. Peas can help the human body produce a large amount of a substance that has diuretic and detoxifying effects, promotes brain development, reconciles the spleen and stomach, and facilitates the large intestine. But when we eat peas, we should be careful not to give them to patients with renal insufficiency or kidney disease, so as not to aggravate the patient's condition.