raw material: grapefruit

note:

1. Osmanthus fragrans honey is not suitable

2. Glass bottle: choose a container that can hold 1cc

Method 1

1. Boil the glass bottle with water for 5 minutes and disinfect it for later use.

2. Wash grapefruit with warm water at 65 degrees Celsius. If you don't have a thermometer, you can test the temperature by hand. It's probably hot to touch, but it's enough to touch. Then soak for 5 minutes, so that on the one hand, you can clean the grapefruit skin, and at the same time, you can use the water temperature to make the pores of the grapefruit skin < P > citron tea (2 pieces) < P > open.

after 3 or 5 minutes, suck the grapefruit with a clean towel. Then peel off the grapefruit, paying attention to three parts. First, the grapefruit skin (the oily part), then the white pulp between the grapefruit skin and the grapefruit pulp, and finally the grapefruit pulp.

4. Cut the grapefruit skin into 4-5 cm long and .1-.2 cm wide, which is the size of shredded potatoes. The same is true for white pulp. Cut it and put it aside for later use.

5. Peel the grapefruit pulp, without skin or stone, only the pulp. Put the pulp in a large container and "squeeze" it with a spoon or other instruments. If there is a blender, it can be crushed with a blender.

6. After mixing, put the citron tea in the prepared glass bottle, seal it and put it in the refrigerator. You can eat it after about 1 days. The longer you put it, the better it tastes.

Method 2

1. Required materials: one grapefruit, 5g honey, 1g rock sugar (you can put as much as you like), 1 spoon salt, and appropriate amount of water;

2. Paint grapefruit with a layer of salt and brush it clean; Scrape off the outermost layer of yellow-green skin with a knife, as thin as possible, and bring less white flesh inside, otherwise it will be very bitter. This is the essence of grapefruit to eliminate phlegm and relieve cough;

3. Peel the grapefruit and tear it into small pieces; Cut the yellow peel into filaments about 3 cm long and 1 mm thick, the thinner the better; Marinate the cut grapefruit peel in salt water for 1 hour;

4. Put the pickled pomelo peel into clear water and cook for 1 minutes on medium fire to soften and remove bitterness;

5. Put the treated pomelo peel and pulp into a clean oil-free pot, add a small bowl of water and rock sugar, and cook for 1 hour with medium and small fire until the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking to avoid sticking to the pot.

6. After cooling, add honey, stir well, and make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse it with warm water when drinking.

Edible Guide

For individuals or the elderly who don't like to eat too sweet, the amount of sucrose can be reduced by half or even less, and only 5 grams of sucrose can be added, which is more suitable for people with high blood sugar and blood lipid. If you are worried that reducing sucrose will lead to the bitter taste of citron tea, you can appropriately extend the curing and boiling time. On the contrary, for consumers who like bitter taste, they can put less sucrose and add more white pulp to shorten the curing and boiling time.