For teenagers at the developmental stage, drinking milk every day is helpful to grow taller, but it is not absolute. Milk can not only supplement the calcium needed by teenagers' growth, but also be rich in protein, amino acids and phosphorus. As far as amino acids are concerned, the demand of teenagers is five times that of adults. If the intake is insufficient, it will naturally have an adverse impact on physical indicators such as height and weight. If parents want their children to grow taller by drinking milk, they need to provide them with foods rich in vitamins, cellulose and minerals, so that they can fully absorb nutrients and develop healthily.

In addition, everyone knows that milk helps sleep. Growth hormone is active only after falling asleep. Children need enough sleep when they grow up. So drinking a glass of milk before going to bed is very beneficial to healthy growth.