People's health consciousness is getting stronger and stronger, so in our daily lives, people pay more attention to therapeutic health, milk, eggs slowly become a necessity of our lives, especially eggs, many families will come into contact with every day, no matter whether it is a boiled egg or soup, in short, there is no shortage of large class of figures.

Daily life in a variety of eggs or very much, the most common are eggs, duck eggs, goose eggs, quail eggs, different categories of nutritional value of what is different? They 4 compared, which one has a higher nutritional value?

In fact, life is not the only kind of poultry and egg ingredients, duck eggs, goose eggs and quail eggs are the most common life in the egg, many people are curious, four kinds of egg food which one has more nutrients? Eggs, duck eggs, goose eggs and quail eggs, which one is more nutritious?

1. Eggs

Eggs are highly recognized, can improve the human brain and IQ, and have a strong sense of satiety, eggs are rich in a lot of vitamins and minerals than the carotene, vitamin B2 and other various nutrients can be the body can be reasonably used and digested and assimilated, and their proteins can repair damage to the structure of the liver, to avoid myocardial infarction and clean up the vascular waste.

Eggs are also a full range of nutrients, eggs in the protein food into the body, can be immediately digested and absorbed by the body to use, beneficial to the body, in particular, the elderly adherence to the definition of an egg a day to moisturize and nourish their cardiovascular, serenity of their nervous system, increase their life expectancy.

2. Duck eggs

Salted duck eggs are essential to the delicious, fluid yolks make a good appetite, duck eggs are a refreshing food category, with moisturizing lungs, moisturizing function, duck eggs contain protein, body fat, sugar and carbohydrates, vitamins, phosphorus, potassium, iron and other minerals, with a certain tonic health effects. Duck eggs in the calcium and copper mineral chemical composition is very high, is iron deficiency anemia patients very good ingredients, duck eggs are not only high in nutrients, and protect the heart and capillaries.

3. Goose eggs

Goose eggs are a very rare application of eggs in a kind of ingredients, the reason is that it is a large volume, cooking before you can take, so it is higher than the other eggs fat rate, goose eggs contain nutrients, a lot of protein, soy lecithin, vitamin ade, etc., is beneficial to the brain development, improve the body's immune system, but also able to maintain cardiac function, soften the blood vessels.

Most women eat a lot of goose eggs during pregnancy, which is beneficial to the growth and development of the fetus baby, and can remove the body's harmful wastes, the expression of medicine is that eating more goose eggs during pregnancy will lead to a certain amount of pressure on the stomach and intestines, resulting in discomfort, in addition, the goose eggs are alkaline food, the internal organs have a certain effect, do not have to blindly follow the trend of following, in short, the goose eggs should not be eaten too much! In short, goose eggs should not be eaten too much.

4. quail eggs

quail eggs are felt to be easy to digest food, although they are not big, but they have unique nutrients, their nutrients are not inferior to other eggs, especially in the lady to speak, moderate taking quail eggs can improve the color of the skin, relieve the skin, and do the beauty of the skin care of the actual effect. In addition, quail eggs also have a certain value of the use of traditional Chinese medicine, quail eggs have the role of strengthening the bones and muscles and remove rheumatism. They are also able to improve the condition of insufficient blood in the heart, panic and insomnia, quail eggs contain protein and vitamin chemicals, tracheobronchial patients also have a certain role in toning.