Peanuts stomach, there is a reason, peanuts, although rich in oil, but most of the unsaturated fatty acids and dietary fiber, for the stomach quite beneficial. Even the layer of red seed coat on the outside can play a role in replenishing blood.

But in the eating method, most people say: want to eat how to eat, not just peanuts!

In fact, it is not.

Peanuts are now an important oil crop in China, the largest area of cultivation is Henan, followed by Shandong, divided into large peanuts and small peanuts. Large peanut oil rate is low, often used to brine boiled, boiled peanuts are summer like barbecue friends must order dishes; small peanut oil rate is high, often used to extract oil.

Since it is an oil crop, there are advantages and disadvantages, eat less can, eat more will hurt. In particular, there are four categories of people, in the peanut consumption to pay more attention.

The first group of people - people with cholecystitis and those who have had it removed

The people who have problems with their gallbladder are not able to provide enough bile. Bile is responsible for breaking down fats absorbed by the body, and if it is absent or in low amounts, fats will accumulate in the body and cause indigestion.

The second group of people - people with gastroenteritis

The absorption organs of these patients, such as the stomach and intestines, are not able to absorb and break down fats as normal, especially in large quantities, which can accumulate in the body and eventually lead to more serious illnesses.

The third group of people - bruises patients

peanuts contain pro-coagulant factors, for normal people, there is no effect. And bruises patients, the presence of bruises in the injured area of blood clots, need to be dredged as soon as possible, but the coagulation factors will prevent dredging, aggravate the injury.

The fourth group of people - high blood lipid patients

These patients originally body fat is difficult to digest, and then accept a large number of foreign fat, it is more difficult, will only result in a sharp increase in blood lipid content, a hundred harm and no good.

While peanuts are good for the stomach, they are not for everyone. Just like an advertising slogan "** although good, but do not want to drink", is a reason. In addition, for those who have a weight loss program, it is also necessary to consume less peanuts, so as to avoid weight loss and increase.