Mustard is warm in nature and pungent in taste, and returns to the lung and stomach meridians; it has the functions of clearing the lungs and eliminating phlegm, benefiting the body temperature, detoxifying and reducing swelling, appetizing and digesting, warming the body and promoting qi, improving eyesight and promoting diaphragm; it is mainly used to treat cough and phlegm. Symptoms include stagnation, fullness and tightness in the chest septum, sores and carbuncles, deafness in the ears and eyes, swollen gums, cold and abdominal pain, constipation and other symptoms.

Mustard greens also contain many minerals, such as sodium, potassium, calcium, phosphorus, etc. The rich vitamins it contains can also increase the oxygen content of the brain, refreshing the brain and relieving fatigue. In addition, it can also prevent and treat constipation, especially suitable for the elderly and those who are accustomed to constipation.

How to eat mustard greens

Mustard greens smell fragrant, and there are many ways to make them. They can be made into soups, stuffings, and fried. , various patterns. Among the dishes in Shanghai there is "mustard green bamboo shoots", and in Shandong there is "mustard fish rolls", etc.

Vegetarian stir-fried three delicacies: Use winter bamboo shoots, mustard greens and fresh mushrooms, cut the winter bamboo shoots into shreds, blanch them in boiling water, drain the water, cut the mushrooms and mustard greens into shreds, and add Just fry it in a pot. It is a side dish that strengthens the spleen and appetizers.

In addition, mustard greens can also be added to chicken soup to make dumplings or spring roll fillings, which are equally delicious.

For the above content, please refer to People's Daily Online - Can mustard greens relieve constipation and improve eyesight? Recommend several ways to make mustard greens. People's Daily Online - Mustard greens can resist infection and open up the spleen and stomach? How to eat the most nutritious food