Tofu dregs is the slag left over when making tofu, many people do not know that this tofu dregs can be eaten, usually throw away the dregs, in fact, the dregs of tofu is a lot of good for our body, then, how tofu dregs do delicious is a lot of people want to know, here we come together to learn more about the dregs of tofu to eat it!

Tofu dregs how to do delicious

1, fried tofu dregs

In the production of soymilk, filtered out of the tofu dregs many people will throw away, then, in fact, this tofu dregs can be eaten, if you do soymilk, there are leftover tofu dregs, you can fry it after the preservation of, so that in the usual time to eat buns or cookies, you can with the food Oh!

2, mixed into the meat inside

The other way to eat tofu dregs, is to filter out the dregs of tofu directly with the pork mixture together, and then add some seasoning to the inside, made into a variety of shapes, placed in a frying pan deep-fried, the taste taste taste absolutely let you praise.

3, and home cooking fried

We usually do the dishes, you can put the tofu dregs in the dishes fried together. For example, you can eat corn, ham sausage diced, green pepper grain fried together, not only the flavor is very fresh, and the nutritional value is also very rich.

4, make pancakes to eat

In addition, you can also mix the tofu dregs with flour, add their favorite vegetables, minced meat, etc., mixed into a paste, put in the pan fried into pancakes, is also a very rich nutritional value of breakfast.

5, make buns to eat

When you make your own buns, you can also mix the tofu dregs with the meat mixture together with the buns, so that the buns made out of soup will be more.

Through the above content, we must be able to understand, about the common way of eating tofu dregs what, if you feel that the tofu dregs thrown away after it is too bad, then, in our daily lives, may wish to make use of the tofu dregs, so that you can make a tasty and healthy tofu dregs is also a good choice Oh!

How to eat tofu dregs

Soybean dregs omelette

Ingredients: 3 eggs, 100 grams of soybean dregs, green onions, salt, cooking oil in moderation.

Practice: 1, the dregs of beans into the pot, beat the eggs, and salt, scallions and other additions to it and mix well. 2, a little cooking oil added to the cake pan, and then ready dregs of eggs poured into the electric cake stall, spreading flat four or five minutes can be eaten.

Features: make the dregs of the egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition children and the elderly to eat.

Make pills

Make pills out of bean dregs to eat, which meat ingredients recommended pork and chicken thighs, not only to make their amino acids to complement each other, but also to enhance the fresh taste of meat. Bean dregs and meat mixture, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate mix, you can boil into bean dregs balls. But the bean dregs should be filtered for a longer time, otherwise it will be very thin and not good into balls.

Benefits of eating tofu dregs

1. Preventing and controlling constipation

Soybean dregs contain a lot of dietary fiber, often eat soybean dregs can increase the volume of feces, so that feces is fluffy, to promote intestinal peristalsis, is conducive to defecation, can be prevented and controlled by constipation, fissures, hemorrhoids and intestinal cancer.

2. Weight loss

Soybean dregs of a lot of nutrients, soybean dregs with high dietary fiber, high crude protein, low-fat, low-calorie features, obese people eat not only a sense of satiety, but also its calorie content is lower than that of other foods, so it helps to lose weight.

3. Anti-cancer effect

It has been determined that soybean residue contains more anti-cancer substances, regular consumption can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer.

4. Calcium

Soybean dregs in the calcium content is also a lot, and easy to digest and absorb, therefore, eating soybean dregs on the prevention and treatment of osteoporosis in the elderly is extremely favorable.

5. Lipid-lowering effect

Soybean dregs of food fiber can be adsorbed with the food intake of cholesterol, thus preventing the absorption of cholesterol, effectively reducing the level of cholesterol in the blood, the prevention of blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke and other occurrences are very favorable.

Summary: tofu dregs of the eating method above has been described in detail, then, in addition to the above several ways to eat, if you also found a better way to eat in ordinary life, you can try to do to eat Oh, then, eat tofu dregs of the benefits of the must you have been clear, I hope that you in the future do not throw away the tofu dregs of this baby Oh!