Today, I want to share with you some specific methods and experiences I have personally experienced, about how to scientifically break the grain and stop eating.
Let's take a look at what it means to break the grain. Fasting is a kind of health practice that restricts or completely stops eating within a certain period of time. During the period of fasting, people usually only rely on liquids such as water, soup and fruit juice to meet their needs, and do not consume solid food. The purpose of fasting is to provide the body with opportunities to rest and detoxify, promote the self-healing ability of the body, and achieve balance and purity of body and mind.
The way and length of fasting can vary according to personal goals and physical condition. The following are some common patterns of fasting:
Intermittent fasting: this is one of the most popular and widely used ways to break food. It involves defining a time period in a day, such as 16 hour fasting period and 8 hours eating window. During the fasting period, only drink water, tea or coffee, and you can take a normal diet in the eating window.
Complete fasting: This is a more strict way of fasting, that is, completely stop eating any food for a certain period of time. Usually, the time of complete fasting will be relatively short, such as one or several days, and then gradually return to normal diet.
Fruit fasting: During the period of fruit fasting, people only eat fresh fruit and don't eat other foods. This fasting mode is relatively light, providing certain nutrition and fiber, which is suitable for people who try to break the valley for the first time.
Vegetable juice fasting: This fasting mode involves taking only vegetable juice or juice drinks, and not other solid foods. Vegetable juice fasting can provide rich nutrients, and at the same time let the body rest and detoxify.
Breaking the grain and fasting is a kind of health practice that restricts or completely stops eating. It aims to provide the body with opportunities to rest and detoxify, promote the self-healing ability of the body, and achieve balance and purity of body and mind. Next, I will introduce several common patterns of breaking the grain and fasting, and share the specific methods of my personal experience.
1. Intermittent fasting:
I often choose the intermittent fasting mode of 16:8, fasting continuously for 16 hours every day, and then eating for the remaining 8 hours. At first, I felt a little challenged because I was used to the habit of breakfast, but I decided to give it a try.
During fasting, I only drink water, tea or coffee in the morning to satisfy my thirst. I found that drinking a cup of warm water and some lemon slices can make me feel full and help my body detoxify. I also like to drink some herb tea, such as lavender or chamomile tea, which helps to relax and relieve stress.
After the eating window starts, I will choose nutritious food. Breakfast is usually a bowl of oatmeal with some nuts and berries. For lunch and dinner, I will choose a rich vegetable salad with some fish or tofu as the source of protein. I also try to control the salt and oil content of food to maintain healthy eating habits.
During the intermittent fasting, I gradually adapted to the new eating schedule and noticed that my energy and attention had improved. I also found that by controlling the eating time, I can control my weight more easily and feel refreshed.
2. Complete fasting:
I tried several times to completely stop eating for 48 hours. During this time, I only eat water and sugar-free tea. At first, I felt a little hungry, but in the next few hours, this feeling gradually weakened.
During the period of complete fasting, I set myself some goals, such as meditation and reading to distract my attention, while keeping my body relaxed and relaxed. I also drank a lot of water to make sure my body got enough water.
After fasting, I began to gradually resume my diet. I chose a bowl of mild vegetable soup as my first meal, gradually introducing cooked vegetables and soft food. I make sure to resume my diet slowly to avoid putting too much burden on my stomach. Gradually add grain, protein and healthy fat to ensure a balanced nutrition.
I feel refreshed and refreshed after completely fasting. This fasting experience made me cherish the taste and taste of food more, and also deepened my understanding of my body.
3. Fruit fasting:
I once tried to stop eating fruits for a few days and only took in all kinds of fresh fruits. I chose all kinds of fruits, such as apples, bananas, oranges, grapes, etc., to ensure that I get different kinds of vitamins and minerals.
During the period of fruit fasting, I realized that the moisture and fiber content of fruit can keep me full and digest normally. I try different fruit combinations and make juice or salad to make my diet more varied.
During this time, I felt changes in my body and skin. My skin has become smoother and more shiny, and my mental state has become clearer. However, I also realize that fruit fasting lacks some protein and fat, so I make sure to gradually return to a normal diet after fasting to meet all the nutritional needs of my body.
4. Vegetable juice fasting:
When I am fasting with vegetable juice, I only eat the juice of fresh vegetables every day. I use a juicer to squeeze all kinds of vegetables such as carrots, vegetables and celery into juice, and try to keep the fiber in it.
During the vegetable juice fasting, I felt full of vitality and cleanliness. Vegetable juice provides me with rich nutrients, such as vitamins, minerals and antioxidants. I like to try different vegetable combinations to ensure that I get all kinds of nutrients.
However, I also noticed that the protein content of vegetable juice was relatively low.
Therefore, after ending fasting, I began to gradually introduce protein's rich foods, such as tofu, fish and chicken breast, to meet my body's needs.
Through these specific fasting experiences, I have learned many important lessons and skills about breaking the grain and fasting. First of all, I found that breaking the grain is a personalized process, and everyone's body and needs are different. Therefore, it is important to listen to your physical needs and make adjustments and decisions according to your personal feelings.
Secondly, it is very important to consult a professional doctor or dietitian. They can give targeted advice and guidance according to your physical condition and goals. They can help you know whether your body is suitable for fasting, and choose the fasting mode and food combination that suits your body.
In addition, we should maintain adequate water intake during the period of breaking the valley. Drinking enough water can help the body detoxify and maintain the water balance of the body. In addition, supplementing electrolyte drinks helps to maintain electrolyte balance, especially during long-term fasting.
I also found that it is very important to maintain moderate physical activity during the period of crossing the valley Mild aerobic exercise can help improve metabolism, increase energy consumption, and enhance the body's nutrient absorption capacity. But remember, don't be overworked, and choose the appropriate exercise mode and intensity according to your physical condition.
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Emotional management is also very important when fasting. I find that meditation and deep breathing exercises can help me relax and relieve anxiety and stress. Keep a positive attitude and willingness, be patient and kind to yourself, and don't give yourself too much pressure and burden.
Finally, it is also important to gradually return to normal diet during the period of ending the valley. I gradually increase the variety and quantity of food intake and choose fresh and natural ingredients to maintain the balance and diversity of nutrition. This process requires patience and gentleness to avoid putting too much burden on the stomach.
It is a challenging process, but it is also an opportunity for self-exploration and health preservation. I found that besides physical changes, the adjustment of mental state is also very important. Keep a positive attitude and willingness, be patient and kind to yourself, and don't give yourself too much pressure and burden.
I want to emphasize once again that fasting is not suitable for everyone, especially those with chronic diseases, pregnancy or lactation. Before trying, you must consult a professional doctor or dietitian and make adjustments according to your physical condition and needs.
I hope my personal experience and sharing will be helpful to my friends who are considering breaking the grain and fasting. Remember, everyone's experience and reaction are different, so keep an open mind and make adjustments and decisions according to your own feelings and needs. I wish you all a healthy and balanced life in scientific fasting!