Brown rice is brown rice, which is the caryopsis after the outer protective cortex of rice is removed. The rice grains with intact inner protective cortex (pericarp, seed coat and nucellar layer) have a coarse taste and a compact texture, and it takes time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as a green and healthy food.
What is brown rice?
Brown rice is brown rice in China. At present, the price in the market is about 25 yuan per kilogram. If it is a high-grade product in brown rice-germinated rice (rice that can be used as seeds) is about 80 yuan per kilogram. However, brown rice in Japan and South Korea can also refer to two kinds of rice stored outside the storage, namely fried barley and barley that has been exposed to the sun for more than 60 days. Brown rice in brown rice tea refers to fried barley.
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The following are some stories about Japanese monks making brown rice vegetarian food:
"organic wild vegetable brown rice is refined into lunch." A monk of the Otani Sect, born in Osaka, has six stages of judo skills. He once worked as a food processing teacher in an agricultural school. In 1985, Du Mei worked in the Indian temple kitchen in new york for six years, and then returned to Tokyo as the exclusive chef of German designers. For seven years, he made dishes for the company's vegetarian canteen every day, thus forging his super cooking skills. Around October, 2001, Sangui Tianhai and his business partner, JunkoS Yamazaki, created and cooked food in the form of harmony, providing high-quality food with its own style.
Sangui Tianhai's polished brown rice lunch boxes are all made of seasonal vegetables, and the ingredients are mainly organically cultivated fruits and vegetables from Koizumi Cycling Farm in Narita City, with seasonings, dried products and a variety of YEATION natural materials, without using additives such as sugar and chemical seasonings. There are eleven kinds of wild vegetables and grains in the refined bento, whose dishes are changed every day, and there are various cooking methods, such as white radish Dengaku roast, fried vegetable balls, cabbage salad, roasted pumpkin, taro Xijing roast, fried mushrooms with long onions and assorted warm fields, which are rich and changeable. Mr. Sangui believes that wild vegetables and grains can awaken the vitality in the body and help the body get rid of toxins.
Every day, he writes a menu in calligraphy and sticks it on the stall, with a different kind of vegetable painting on it, and writes a heartfelt statement like "Say it's delicious from the bottom of my heart". The appearance of "organic wild vegetable brown rice refined lunch box" is also very good. The box woven with bamboo skin is used to hold beautiful dishes, and then a label paper with English "Vegetarian Organic Healthy Food" and Sangui Tianhai's own portrait written in ink and wash is tied with white paper rope. Although this is a lunch with a Japanese yen of 1500 won, you can feel the deep intention and warmth of the creator of the cuisine when you open the lid.
What is brown rice?
Brown rice is brown rice. Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed. The rice grains with intact inner protective cortex (pericarp, seed coat and nucellar layer) have a coarse taste and a compact texture, and it takes time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as a green and healthy food.
Physical characteristics
Brown rice belongs to caryopsis with smooth and shiny surface. In brown rice, the embryo-bearing side of the rice is called belly white, and the embryo-free side is called back. There are five longitudinal grooves on the surface of brown rice grains, one on the back is called back groove, and both sides
High quality brown rice
There are two rice ditches each. It is difficult to completely remove the cortex at the furrow of brown rice during rice milling. For the same variety of rice, the more skin left at the furrow, the lower the processing accuracy, so the processing accuracy of rice is often expressed by the degree of skin left on the grain surface and back furrow. The depth of longitudinal furrow varies with different rice varieties, which has certain influence on rice yield [1]. Some brown rice shows opaque white spots in the abdomen or the center of rice grains, which is abdominal white or heart white. White belly and white heart are caused by unsuitable climate, rainfall and fertilizer during rice growth.
Brown rice pericarp includes exocarp, mesocarp, row cells and tubular cells, with a total thickness of about 10 micron. The seed coat is very thin, with a thickness of about 2 microns, and its structure is not obvious. Some brown rice seed coats contain pigments and present colors. Endosperm is a thin film-like tissue adhered under the seed coat, with a thickness of l-2 microns, which is difficult to distinguish from the seed coat. Endosperm is the largest part of rice grains, including aleurone layer and starch cells. Aleurone layer cells are full of tiny aleurone particles, containing protein, fat, etc., without starch. Starch cells are full of starch granules. The embryo is located at the base of the ventral surface of rice, and it is oval, and consists of embryo, embryo stem, radicle and peltate. The peltate is connected with endosperm. When the seed germinates, it secretes enzymes, decomposes substances in endosperm and supplies nutrients to the embryo.
nutritive value
60%-70% of vitamins, minerals and a large number of essential amino acids in rice are accumulated in the outer tissue, while the delicate white rice we usually eat is white and delicate, and its nutritional value has been lost in the processing process, plus repeated elutriation during cooking, and the vitamins in the outer layer.
brown rice flour
And the rest is mainly carbohydrates and part of protein, whose nutritional value is much lower than that of brown rice. The research shows that the calcium content in brown rice is 1.7 times that of white rice, the iron content is 2.75 times, the nicotine is 3.2 times, and the vitamin B 1 gundam 12 times. Vitamin E in brown rice is 10 times that of white rice, and cellulose is as high as 14 times. Compared with whole wheat, the protein content of brown rice is not much, but the quality of protein is better, mainly protamine. The composition of amino acids is relatively complete, which is easy for human body to digest and absorb, but the lysine content is less, which contains more fat and carbohydrates, which can provide a lot of calories for human body in a short time.
Modern nutrition research has found that vitamin B and vitamin E in rice bran and germ of brown rice can improve human immune function, promote blood circulation, and help people to eliminate depression and irritability, making people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice are beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.
Eating brown rice is especially beneficial for diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.
1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body;
2. Brown rice can treat anemia;
3. Brown rice can treat constipation and purify blood, so it has the function of strengthening physique;
4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function;
5. Brown rice can make the cell function turn normal and keep the endocrine balance;
6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the body from absorbing harmful substances and achieving the function of preventing cancer.
Compendium of materia medica ......
What is brown rice?
Brown rice generally refers to brown rice.
Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed, and the rice grains with intact inner protective cortex (pericarp, seed coat and nucellar layer) have coarse taste and compact texture due to more crude fiber and chaff wax in the inner protective cortex, and it takes time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as a green and healthy food.
What does brown rice look like? What's the difference between brown rice and brown rice?
What is brown rice?
Millet removes the husk and retains the rice bran layer and germ, which is brown rice. Brown rice is a typical coarse grain. It contains a variety of nutrients and insoluble cellulose, which are mostly dormant, rough and difficult for human body to absorb. Nutritionists believe that coarse grains should not be eaten more, and the average adult healthy population should not eat more than 50 grams of coarse grains. Excessive consumption will increase the burden on the gastrointestinal tract, hinder the absorption of minerals in the intestine, hinder the protein supplement of organisms, reduce the utilization rate of fat, and then cause functional damage to bones, heart, blood and reproductive organs, and reduce human immunity.
What is germinated brown rice?
Germinated brown rice is made of brown rice of a specific rice variety, which is washed by ultrasonic wave, soaked in magnetized water, and germinated by pregnancy with the help of fermentation technology, enzyme technology and biological activity technology, thus activating the nutritional components in brown rice, and improving and refining the nutrient content of brown rice.
The germinated brown rice is rich in r- aminobutyric acid and dietary fiber. It can promote vasodilation, inhibit arteriosclerosis and smooth cerebral blood flow through the central nervous system. Supplementing r- aminobutyric acid is helpful to anti-aging. At the same time, scientists also found that r- aminobutyric acid can lower blood pressure, calm the mind, relieve headache, tinnitus and arrhythmia caused by cerebral thrombosis and cerebral arteriosclerosis, improve sleep and promote long-term memory. Dietary fiber can help improve acidic constitution, excrete intracellular acidic substances, restore cell activity polluted by acidic substances, improve constipation and defecate easily, thus making the adjustment of acid-base balance of human body simple, so "germinated brown rice" is the mainstream food for diabetic patients and sub-healthy people.
You can find it in Changsha Shilang. com.
What rice is brown rice?
Brown rice: Also called white husk, pestle husk or half husk husk husk, it is made by grinding the husk inner layer of rice and the germ of rice. It accounts for about 6%-8% of the weight of rice, and its nutritional components account for about 60% of rice, so it has high nutritional value.
In Japan, the efficacy of brown rice was recognized and widely used long ago. It is even considered as "fantasy rice", "touching rice", "grace of nature" and "living rice".
Xuan Rice tea
The ingredients are generally green tea powder and germinated brown rice powder.
The taste of brown rice and the fragrance of green tea blend together, which is suitable for drinking with greasy food, helping to clean the stomach and eliminate breath and heat.
What is Redmi, Xuanmi?
Brown rice is brown rice. Brown rice is the caryopsis of rice after the outer protective cortex rice husk is removed. The rice grains with intact inner protective cortex (pericarp, seed coat and nucellar layer) have a coarse taste and a compact texture, and it takes time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as a green and healthy food.
What effect does Xuanmi have?
It is a Japanese and Korean green tea drink. MC Davi's aroma blends organically, and its taste, aroma and nutritional value greatly surpass the traditional green tea beverage. It not only has the faint fragrance of traditional Japanese green tea, but also contains the special aroma of roasted rice. Quiet and elegant, warm and mellow. Therefore, in the high-speed modern life, black rice tea is very popular among office workers in Japan and South Korea. Black rice tea is a kind of tea with unique characteristics, and it has nothing in common with any other tea. Its aroma is very distinctive. It not only contains the aroma of ordinary green tea, but also has refreshing rice fragrance.
Function of black rice tea
1, black rice tea can inhibit excitement and help relieve mental stress, so it has been paid attention to in treating insomnia and improving mental symptoms.
2. Xuanmi tea also has the function of lowering blood pressure and lipid, and can promote metabolism, so it has recently been regarded as a food to improve living habits and diseases, which has attracted attention.
3. Black rice tea is low in calories and rich in vitamins C, B2, B6, etc. More women regard it as the best diet food.
Efficacy of black rice tea
1, Xuanmi has the function of inhibiting the tannic acid of green tea, and the caffeine content of Xuanmi tea is extremely low, so it is not easy to lose sleep even if you drink it before going to bed.
2. Brown rice is rich in protein, sugar, fiber, vitamins B, E and other nutrients. It is healthier and more nutritious than germ rice and white rice, and can promote the smooth flow of blood and urine. It is also an ideal food for people with hypertension and hyperlipidemia.
3, it has a unique function of warming the stomach, even people with poor stomach can rest assured to drink it.
Efficacy and function of brown rice
Brown rice, also known as white husk, pestle chaff or half husk chaff, is made by grinding the inner layer of chaff shell of rice and the germ of rice. It has high nutritional content. Can lose weight, beauty and so on, it seems that there is a kind of black rice tea, which is helpful for digestion.