Mabu fish, as the holy grail in the nourishing world, is not only meaty and delicious, but also rich in nutrients. So, what are the effects of horseback riding? How to do the dried horseback fish delicious? Here let me introduce to you the effects of horse step fish what and horse step fish dried how to do delicious it!

One, the efficacy of Ma Bu fish

1, Ma Bu fish meat is rich in a lot of protein and fat, and fish pharmaceuticals have a nourishing Yin, tonic, detoxification effect, the main treatment in Yin deficiency internal heat, long ulcers and sores and difficult to close the mouth and other symptoms.

2, fall and winter is suitable for poor physical quality of people to supplement, and horseback fish is one of the good products for the weak to supplement, it is not only delicate meat, delicious flavor, but also has a very high nutritional value. The protein contained in it is two times that of pork, and the protein of horseback fish is of good quality and fast absorbed by the human body. The fish contains a large amount of thiamine, niacin and a certain amount of calcium, iron and other minerals. Although the fat contained in the fish is low, the fatty acids in the fish have been confirmed to have the function of lowering sugar as well as anti-cancer. The multivitamins contained in fish can effectively prevent osteoporosis. It can be anti-aging, nourishing, good for blood circulation, appetizing, nourishing and preventing tumors.

Second, how to do Ma Bu dried fish delicious

Steamed Ma Bu dried fish delicious

1, due to the home to do the barbecue is more troublesome, so we can make it into a sautéed style is also very tasty, in the production of a certain amount of Ma Bu before the fish and a variety of seasonings and cooking oil. If you buy the dried horseback fish is large, then you need a few hours in advance of the dried fish soaked in water, soaked and then remove the water and cut into slices before frying in the pan.

2, first of all, the cooking oil into the pan heating and then the horseback fish placed in the domestic frying, until both sides of the golden brown and then take it out of the fire, the pepper and black pepper mixed together, directly sprinkled on the surface of the fried horseback fish outside, and then out of the pan on the plate to eat.

Maabu fish steamed to eat delicious

1, in addition to the above eating method, Maabu fish can also be used to steam, we steamed before the Maabu fish to cut pieces of dried, and then take the water to soak for an hour, remove the water after the removal.

2, to cut the fish inside the block add a little oil and ginger, and so the pot of water boiled, in which it will be placed in the pot to steam, open the pot and then turn on the fire to steam for fifteen minutes, if you want to eat crispy fish, you can steam for a period of time.