Broccoli is a very healthy food, low in calories and rich in vitamins, anthocyanins, dietary fiber and so on. It can be said that it is very friendly to people who need to lose weight and fat. Broccoli is usually steamed or sauteed, which is more suitable and can keep its nutrients well.
I have encountered the puzzle of the topic like others. I'm afraid broccoli is not cooked well in the cooking process, which causes it to turn yellow and lose its good taste. It was not until later that I practiced many times and consulted the chef that I solved the problem. Share it with you today:
The main reason why broccoli turns yellow is that it takes too long to change during cooking. In fact, all green leafy vegetables are like this. Once cooked for a long time, even if it is stewed, it will lose its original green color. Turn yellow and soft. Therefore, for this vegetable, in order to maintain its original good color, we must use the method of rapid frying, and we can get out of the pot as soon as it is broken. It doesn't matter if there is still a little life, we can't delay time.
Here are a few tips for everyone. As long as it is done, it is not difficult to fry a beautiful dish of broccoli.
The frying method of keeping the color of broccoli 1. Precautions during processing: When processing broccoli, try to cut the cut small parts evenly. You can make a cross knife on a thicker pole, which will make it easier to cook thoroughly, better taste and save frying time.
2. Blanch broccoli with water first: Blanch broccoli with clear water before cooking. Time can't be long. Basically, the water is boiled and put in, and it is caught by stirring it with a colander a few times. If you are making a cold salad, you can also use ice water at this time, and the taste will be particularly crisp. If there is no ice water, you can also wash it with cold water.
3, put more oil: the color of cooking must look good, be sure to put more oil. Generally, broccoli can be fried with garlic. At this time, you can heat the oil, add garlic and stir-fry, then add broccoli and stir-fry quickly. Remember not to add water or cover the pot for stewing, otherwise the color will not look good. Stir-fry the fire quickly, add salt, oyster sauce and other related seasonings as soon as possible, and start the pot as soon as it is broken. This can ensure that the color of broccoli is green.
Summarize how to stir-fry broccoli to keep it green 1. When processing, pay attention to cutting broccoli evenly, which can save frying time.
2. Rinse with clear water in advance to maintain a crisp and tender taste.
3. Put more oil and stir fry quickly. Don't worry about undercooking, there is enough time for stir-frying and seasoning.
4, remember to fry for a short time, and never cover the pot and simmer.
These are the tips for frying broccoli. If you do better, please leave a message for discussion. If you like my answer, please like and pay attention to me. I am a high-quality creator in the field of headline food, and I have many delicious foods to share with you.