1. Increase protein intake: protein is an important nutrient necessary for fetal growth. You can choose to eat lean meat, fish, poultry, beans, nuts, dairy products and other foods rich in protein.
2. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals and fiber, which are very important for the health of you and your fetus. It is suggested to eat five different colors of fruits and vegetables every day, such as red (tomatoes and red peppers), green (spinach and cabbage), orange (carrots and pumpkins), purple (grapes and purple cabbage) and yellow (bananas and lemons).
3. Supplement carbohydrates: Carbohydrates are an important energy source. Choose whole grains (such as whole wheat bread, brown rice and oatmeal) and starchy foods (such as potatoes, corn and beans) instead of refined sugar and white bread.
4. Supplement iron and calcium: More iron and calcium are needed in the third trimester to support the blood development and bone growth of the fetus. You can get enough iron and calcium by eating lean meat, fish, beans, green leafy vegetables and dairy products.
5. Control salt intake: Excessive salt intake may lead to edema and high blood pressure. Try to reduce the amount of salt and avoid eating too much processed food and snacks with high salt content.
6. Drink plenty of water: It is very important for pregnant women to maintain adequate water intake. Drinking enough water helps to prevent constipation, bladder infection and other common problems. Everyone's physical condition and needs are different, so it is best to consult a professional doctor or dietitian when making a diet plan. They can provide more personalized guidance according to your specific situation.