Yes, grains are the most grounded and good for the human body. However, there are disadvantages in good things. Experts point out that soybean milk is not perfect, and it contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients by the human body, but also harmful to health. For example, beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc. Anyway, it's up to you. Just the right amount.