Pear is the best choice. Apples are good, but they are acidic after all. After eating, they will increase the acid content of the stomach. This will hurt the stomach in the long run. The specific choice depends on your stomach function and your preferences. Fruit is the main source of vitamins A and C in people's dietary life. The pectin contained in fruits has the function of dietary fiber. At the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance.

Expert analysis, the saying of "gold, silver and copper" means that fruits eaten in the morning have the highest nutritional value and fruits eaten in the evening have the lowest nutritional value. The reason is that when people get up early, the glycogen supply to the brain is exhausted. At this time, eating fruits can replenish sugar as quickly as possible. Moreover, if you eat fruit in the morning, various vitamins and nutrients can be easily absorbed. But from the perspective of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. You should be particular about the time when you choose to eat fruit. It does not mean that eating it in the morning is particularly good and eating it in the evening is particularly bad.

Eating it before a meal is helpful to stimulate appetite, and eating it after a meal is beneficial to the digestion and absorption of things. Fruit itself contains enzymes. If you want the enzymes to have different effects in the body, it is best to consider the time of consumption, which should also be determined according to the individual circumstances of each person. Such as:

Banana: Banana contains high potassium, which is beneficial to the function of the heart and muscles. At the same time, banana can assist in the treatment of constipation, diarrhea in children, etc. Suitable for consumption before meals.

Pineapple: Fresh pineapple contains protease. If eaten on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people may also cause allergic reactions and should be consumed after meals.

Persimmons: Persimmons contain a large amount of persimmon gum powder and red tannins. If eaten on an empty stomach in the morning, stomach acid will react with them and form a clot, which is called "stomach persimmon stone", which seriously affects the digestive function. It is better to eat it with rice. Eat it later or in the evening.

Hawthorn: prevents heatstroke, cools down, increases appetite, etc. Hawthorn: Whether it is fresh fruit or its products, hawthorn has the effects of dispersing stasis, eliminating phlegm and detoxifying. But don’t eat it on an empty stomach. People with weak spleen and stomach should not eat early in the morning. People with gastritis and hyperacidity should eat less.

Red dates: contain a large amount of vitamin C, so they are known as "natural vitamin C pills". However, people with stomachache, bloating, and indigestion should avoid eating it. It is recommended to consume it before meals.