Chinese medicine believes that pigeon meat can tonify liver and kidney, clear away heat and toxic materials, replenish blood and qi, promote fluid production and quench thirst. Modern medicine believes that it has a good effect on strengthening the body for the elderly, people with weak constitution and patients undergoing surgery. Nowadays, the myopia rate is getting younger and younger, and pigeon meat has a good effect on protecting eyesight.

Pigeon meat is rich in chondroitin, which can help to repair joint activity. Eating it often can effectively improve human function. Collagen in pigeons can promote wound healing, so many family members will cook red bean pigeon soup after the patient's operation, which takes advantage of this effect.

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Two nutritious pigeon soups

1. Stewed pigeon soup with coconut is the most common pigeon soup in the family. The coconut is fresh and sweet, and the pigeon meat is tender, which is a perfect match. When making, remember to boil the pigeon ribs in the soup pot first, then add other ingredients and add seasoning at last to eat.

2. Stewed pigeon soup with ginseng is the best choice for nourishing the body. Adding ginseng, angelica, jujube and other medicinal materials in the production can help better nutrient absorption. Slice ginseng, wash Angelica sinensis, red dates and ginger, put them in a stew pot with squab, add appropriate amount of boiling water, cover the pot, simmer for 3 hours, and season to serve.

People's Network-What is the nutritional value of pigeons? Eating pigeon meat often is best for these two kinds of people.