The said endive dish is more suitable, fresh endive color turquoise, watery very inviting, endive not only look attractive, it also has a very high nutritional value, not only can clear the heat and detoxification, anti-inflammatory eyesight, but also can be solved greasy, clean stomach, especially the iron content is relatively high, can prevent anemia.

The endive tastes slightly bitter, is the kind of bitter flavor that people can accept, it is this self-belonging light bitter flavor, let it have the effect of clearing away heat and detoxification, coupled with its refreshing and crisp taste, so it will be widely acclaimed. The most delicious practice of endive, it is also the most simple practice, just add some seasoning, mix it a little, to give it a fresh and bland taste to add some level, to the freshness of its bitter obscurity a little hidden, so I think the most delicious and nutritious practice of endive or "cold", eaten once absolutely let a person! I'm not going to forget it.

"Cold mixed with endive" can be said to be a "small star" in the coleslaw, the number of orders is also quite high, in order to mix the delicious, cold mixed with the juice of the mix is very important, come to see how to do it.

Ingredients: 300g of endive, 10g of minced garlic, a little shredded purple kale (for color), a small piece of deep-fried noodle (to enrich the taste and texture, you can replace it with peanuts if you don't have it).

Seasoning: 30g of soy sauce, 5g of sugar, 20g of balsamic vinegar or rice vinegar, 10g of MSG, 20g of sesame oil, 10g of chili oil (you can adjust the amount).

The specific process

(1)Remove the root of the endive vegetable, tear it with your hands, put it into light salt water for 5 minutes, then fish it out and wash it, control the water, use a knife to cut it into inch pieces for spare, shred the purple sweetgum to take a little for spare, and the deep-fried noodle cake break it into small pieces for spare.

(2)Seasoning juice: put 10g of minced garlic, 5g of sugar, a little monosodium glutamate (MSG), 30g of soy sauce, 20g of rice vinegar, 10g of MSG into the pot, mix it well and then put 15g of sesame oil and 10g of chili oil into it, and mix all the seasoning evenly.

(3)Put the endive into the pot of sauce, mix it well to plate, and sprinkle the deep-fried noodle cake on the table before serving, and the delicious "cold endive" will be ready.