Efficacy and function of garlic. Garlic is a kind of food that people are very familiar with. It has the strongest antibacterial effect among natural plants. Eating garlic often can not only promote appetite, accelerate digestion, but also detoxify and clear the intestines. The follow are that effects and function of garlic.

Efficacy and function of garlic 1 Garlic is warm and pungent, and enters the spleen, stomach and lung meridians. The efficacy and function are as follows:

1, can warm the middle and disperse stagnation, and is rich in antioxidant substances similar to vitamin E and vitamin C, which can prevent aging;

2. Garlic has the efficacy of detoxifying and killing insects, and it is rich in allicin, which can enhance the body's immunity, block the formation of lipid peroxide and resist mutation, and eliminate the risk of tumors caused in the intestine;

3. Studies show that after eating several cloves of garlic raw or soaked in vinegar every day, the contents of serum cholesterol, triglyceride, low-density lipoprotein or cholesterol are obviously reduced after half a month. At the same time, it is also found that it can lower blood pressure and blood viscosity, thus accelerating microcirculation and preventing thrombosis and atherosclerosis.

4. At present, it is found that it has the strongest antibacterial effect among natural plants, so it has a very peculiar antibacterial and anti-inflammatory effect, and it can inhibit and kill many cocci, bacilli, fungi and viruses. Therefore, garlic can be eaten frequently, which can not only promote appetite, accelerate digestion, detoxify and clear intestines, but also play a role in sterilization;

5. Garlic can also lower blood sugar, promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the tolerance of human glucose, quickly reduce the blood sugar level in the body, and kill germs that cause various complications of diabetes due to infection;

6. The total trace element selenium in garlic can remove toxins and reduce the burden of liver detoxification by participating in aerobic metabolism of blood, thus achieving the role of protecting liver. Garlic also has the function of tonifying kidney, mainly improving the fatigue and fatigue caused by deficiency of kidney qi, promoting sperm production, increasing the number of sperm and improving vitality;

7. Garlic contains a capsaicin called propylene sulfide, which has a good killing effect on pathogens and parasites, and can prevent colds, coughs and sore throats. Because garlic contains trace elements such as germanium or selenium, it can inhibit the growth of tumors and tumor cells. The experiment found that garlic, the plant with the most anticancer potential in the world, should be ranked first.

Efficacy and function of garlic 2 function:

1, impotence:

Garlic is beneficial to blood circulation, which is very important for erectile function. In addition, garlic also has the function of tonifying kidney, which can improve the sperm quality of men.

2. Anti-cancer:

Sulfur-containing compounds in garlic can promote intestinal production of an enzyme, which can prevent normal cells from transforming into cancer cells by enhancing immunity, blocking lipid peroxidation and resisting mutation. At the same time, the selenium content in garlic can also kill cancer cells, thus reducing the incidence of cancer.

Efficacy:

1, strong sterilization:

Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.

2. Reduce blood sugar and prevent diabetes:

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.

3, prevention and treatment of cardiovascular and cerebrovascular diseases:

Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting the formation of thrombus and preventing arteriosclerosis.

Efficacy and Function of Garlic 3 Antibacterial and Anti-inflammatory

Garlic is a natural plant broad-spectrum antibiotic. Garlicin contained in the volatile oil of purple garlic has obvious anti-inflammatory and sterilization effects, especially on upper respiratory tract and digestive tract infections, fungal keratitis and cryptosporidiosis.

According to another study, garlic contains a kind of capsaicin called "propylene sulfide", its bactericidal ability can reach one tenth of that of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, which can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.

be anticancer

Sulfur-containing compounds in garlic mainly act on the "start-up stage" of tumorigenesis, and prevent normal cells from transforming into cancer cells by enhancing detoxification function, interfering with the activation of carcinogens, preventing cancer formation, enhancing immune function, blocking lipid peroxidation formation and resisting mutation. The trace element selenium contained in garlic can kill cancer cells and reduce the incidence of cancer.

Antiplatelet aggregation

Garlic can also help us resist platelet aggregation. Why?

Garlic essential oil can inhibit platelet aggregation, and its mechanism is to change the physical and chemical properties of platelet membrane, thus affecting the function of platelet collection and release, inhibiting the fibrous protein receptor on platelet membrane, inhibiting the combination of platelet and fibrinogen, affecting the sulfur group on platelet membrane and changing platelet function.

Lowering blood lipid

According to epidemiological investigation, it is found that the mortality rate of cardiovascular diseases in areas where each person eats 20 grams of garlic per day is significantly lower than that in areas where there is no habit of eating raw garlic. The researchers tested 50 people in Laoshan County and asked them to eat 50 grams of raw garlic every day. After 6 days, the contents of serum total cholesterol, triglyceride and l3 lipoprotein were significantly lower than before the experiment. Regular consumption of raw garlic also has antihypertensive effect.

The effective components of garlic have obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.

hpyerglycemic

Experiments show that raw garlic can improve the glucose tolerance of normal people, promote insulin secretion and increase the utilization of glucose by tissues and cells, thus reducing blood sugar.

Regulating insulin

Insulin is a very important hormone in human body, but do you know? Garlic can help us regulate insulin.

In recent years, due to the unreasonable dietary structure of people, the intake of selenium in human body has decreased, which has led to the decline of insulin synthesis; Garlic contains more selenium, which can regulate the decline of insulin synthesis in human body, so it is helpful for diabetic patients to eat more garlic to alleviate their illness.

inoxidizability

Can make the blood thinner. Smoking and drinking will make the blood sticky. If you eat some garlic at the same time, it will dilute the blood in a balanced way. But also has antioxidant properties similar to those of vitamin e and vitamin C.

bring down the blood pressure

Hypertensive patients eat several cloves of garlic soaked in vinegar every morning and drink two tablespoons of vinegar juice. Eating for half a month will have obvious effects on hypertensive patients.

Lower cholesterol

If garlic and egg yolk can inhibit the aging of blood vessels and skin, lecithin contained in egg yolk can remove cholesterol adhered to the blood vessel wall and play a role in lowering cholesterol. In addition, egg yolk is also rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin; And garlic can promote blood circulation. This combination can not only have a better anti-aging effect, but also have a good effect on the treatment and even beauty of chills.

For those who don't like the pungent smell of garlic, fried eggs with garlic are a good choice. It is mixed with egg yolk in mashed garlic, and then slowly fried with slow fire, which has neither pungent taste nor strong irritation to the stomach.

Eliminate fatigue and restore physical strength

Garlic with pork is a good way to eat. Pork is one of the most abundant foods with vitamin B/kloc-0. The combination of vitamin B 1 and allicin contained in garlic can eliminate fatigue and restore physical strength.

Smooth the blood.

Eating garlic with herring can make blood smooth, and garlic can promote the digestion of protein in fish. Pomfret, saury and herring are rich in unsaturated fatty acids, which have obvious effects on lowering cholesterol, coagulating platelets and dissolving thrombi. Eating them together with garlic is more conducive to smooth blood flow.

Anti-cancer

Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. At the same time, elements such as germanium and selenium in garlic also have good anti-cancer or anti-cancer effects; People who often eat garlic are nearly half less likely to develop gastric cancer than those who don't eat it often. Moreover, people who eat more garlic have a very low risk of developing rectal cancer.

Prevent cancer

Allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to the death of cancer cells. Allicin can also activate the phagocytosis of macrophages, enhance human immune function and prevent the occurrence of cancer. Allicin can prevent and treat cancer by blocking the synthesis of nitrite carcinogens;

Delaying aging and preventing lead poisoning

Eating garlic regularly can delay aging; Its oxidation resistance is better than ginseng; People who are often exposed to lead or have a tendency to lead poisoning eat garlic, which can effectively prevent lead poisoning;

Prevention of arthritis

Garlic can "remove rheumatism and break the cold wind" and has an inhibitory effect on wind-cold-dampness arthritis;

Antiallergic effect

Eating garlic raw every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.