What sweet potato leaves can't eat:
1, sweet potato leaves can not be eaten with green peppers at the same time, because sweet potato leaves are rich in vitamin A, which has antioxidant effect, can promote metabolism, resist aging and eliminate wrinkles. However, eating sweet potato leaves with green peppers will destroy vitamin A, so when frying sweet potato leaves, garlic will be added to stir fry, without green peppers.
2. Sweet potato leaves can't be eaten with persimmons at the same time. If these two foods are eaten together, it may lead to the increase of gastric acid secretion, the acid of sweet potato leaves and persimmons will precipitate, and the coagulation reaction will also form lumps, which may easily cause gastric ulcer and gastric bleeding.
3. Sweet potato leaves can't be eaten with eggs. Eggs contain a lot of cholesterol and protein, and sweet potato leaves contain some tannins. If these two foods are eaten at the same time, it may cause abdominal pain.
Extended data:
Nutritional value of sweet potato leaves
1, modern nutrition research found that sweet potato leaves have special flavor and rich nutrition, which is incomparable to many vegetables. Vitamin C, B2, carotene and α-tocopherol are rich in content, which are good sources of minerals needed by human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, but the content of oxalic acid is very small.
2. Sweet potato leaves are also rich in flavonoids, which can capture the oxygen free radical "killer" in the human body, and have many health care functions such as antioxidation, improving human disease resistance, delaying aging, diminishing inflammation and preventing cancer.
References:
People's Network-What can't sweet potato leaves be eaten with?
References:
People's Network-Healthy Practice of Sweet Potato Leaves with High Nutritional Value