Ingredients:clams, red peppers, edamame, ginger, garlic, scallions, salt, sugar, soy sauce, chicken essence, oyster sauce, cooking wine, cooking oil.

Steps:Prepare a dish of water, drop sesame oil, pour salt, pour clams, soak for about 2 hours. Red chili pepper cut off the stalk, wash, cut section, chili pepper seeds wash, shredded. Onion cut into scallions, ginger shredded, black beans chopped. Pour water into a pot, bring to a boil, turn out the clams, blanch them, and fish them out. Heat a red pan, pour in the oil, add shredded ginger, chopped scallions, garlic and chili pepper and sauté, pour in the clams and stir-fry over high heat. When the fried clamshells are opened, pour in salt, sugar, soy sauce, chicken essence, cooking wine and oyster sauce, mix well and serve.

Effectiveness: clams are rich in protein, but also contains a variety of trace elements, such as iron. Eating clams do not have to worry about iron deficiency anemia, and the protein content of clams is particularly excellent. So for us, eating this kind of food can help us effectively regulate our body, which has many benefits for us.

Steamed clams

Materials: 500 grams of clams, 20 grams of red pepper, 30 grams of peppers, 20 grams of green onions, vegetable oil, soy sauce, cooking wine, chicken essence, refined salt, broth, water starch.

Steps:Wash the clams and soak them in water with sesame oil and salt for 2 hours. Wash the chili peppers, remove the pepper seeds, wash and cut into julienne strips. Cut the scallions into chopped green onions. Prepare a frying pan, pour vegetable oil, burst red pepper, hang pepper, scallion, pour in clams, stir fry for a few minutes, then pour in cooking wine, soy sauce, chicken essence, and then pour in broth, cook for about 10 minutes over high heat. When the clams open, cook for a while, and finally add salt and water starch.

Effect:Supplement calcium and iron, strong bones, clams are rich in minerals. Eating more can also be pleasant to replenish calcium and iron, which can effectively solve the problem of iron deficiency anemia.