Nutritional composition of black raisins
Nutritional composition of black raisins, black raisins due to the very good taste, so many people are very fond of eating black raisins such as fruits, and black raisins have a very high nutritional value, there are certain benefits to the body, the following for you to introduce the nutritional composition of black raisins.
Nutritional composition of black raisin 1Each 100 grams of black raisin pulp contains: protein 0.2 grams, calcium 4 mg, phosphorus 15 mg, iron 0.6 mg, carotene 0.04 mg, vitamin B1-0.04 mg, vitamin B2-0.01 mg, niacin 0.1 mg, vitamin C4.0 mg, vitamin A 0.4 mg, potassium 252 mg, sodium 2.0 mg, magnesium 6.6 mg, and chlorine 2.2 mg. In addition, it also contains glucose, sugar, sucrose, xylose, as well as tartaric acid, oxalic acid, citric acid, malic acid, flavonoids, resveratrol, polymerized phenols and other nutrients.
1, resveratrol: black raisins are rich in resveratrol, which can effectively prevent normal cell cancer, but also for the inhibition of the spread of already malignant cells is also effective, so it has a strong anti-cancer function.
2, glucose: black grapes in the sugar is mainly glucose, is able to be absorbed by the body faster, when the human body appears hypoglycemic symptoms, timely consumption of raisins or drink raisin juice, can help alleviate the symptoms.
3, potassium: black raisins are rich in potassium, can regulate the fluid balance in the body, enhance the function of the kidneys, diuretic and edema are helpful.
Effects
Black grapes, originating in the United States, is a class of varieties of grapes, thick skin, crisp flesh, blue-black skin, bright as paint, sweet and sour taste, containing a large number of glucose and fructose, have a body fluid elimination, replenishment of qi and blood, alleviate fatigue, diuretic edema, etc., suitable for the qi and blood weakness, lung deficiency and prolonged cough, liver and kidney deficiency, palpitations and sweating. It is suitable for people with weak qi and blood, lung deficiency and chronic cough, liver and kidney deficiency, palpitations and night sweating, and unfavorable urination.
1, appetizing and invigorating
Black raisin contains tartaric acid, which can effectively promote digestion, appetizing and invigorating, suitable for loss of appetite, indigestion.
2, relieve fatigue
The pulp of black raisins contains a lot of glucose and fructose, easily absorbed by the body, can be quickly converted into heat, restore energy, eliminate fatigue.
3, beneficial to the blood
Black raisin contains much sugar, can effectively supplement blood sugar, invigorate the spirit, prevention and treatment of neurasthenia. As the black raisin is rich in iron, especially suitable for women, children and frail anemic people to eat blood.
4, diuretic swelling
Black grapes are rich in potassium, can regulate the fluid balance in the body, enhance the function of the kidneys, diuretic and edema are helpful.
5, skin care
Black raisins contain a powerful oxidant: flavonoids, flavonoids can remove free radicals in the body, slow aging, while the black raisins in the carotene content is also very high, the consumption of raisins to help maintain the normal function of the skin cells and tissues to stimulate the skin metabolism, to maintain the skin's moisture and tenderness.
6, anti-thrombosis
Black raisins contain a component called resveratrol, a natural antibacterial compound that can reduce serum lipids, reduce platelet coagulation in the body, but also effectively prevent the oxidation of human low-density lipoproteins, increase high-density lipoprotein cholesterol, prevent atherosclerosis.
7, anti-infection
Black raisin contains natural polymerization of phenol, can be synthesized with the proteins in bacteria and viruses, so that it loses the ability to infect disease.
Not suitable for the same food
1, black grapes + milk
Black grapes contain fruit acids, and milk in the protein more, fruit acids and proteins react with each other to make the protein coagulation, not only affect the absorption, but also harm the health of the stomach and intestines.
2, black grapes + seafood
Black grapes belong to the fruit containing more ellagic acid, while the sea fish, sea shrimp, sea crabs, a class of seafood is rich in protein and calcium and other nutrients, if the ellagic acid and protein combination, not only will reduce the nutritional value of protein, but also stimulate the stomach.
Suitable and contraindicated
Suitable: the general population can eat
nephritis, hypertension, edema patients, children, pregnant women, anemia patients, neurasthenia, fatigue, fatigue, before the old age, lungs, coughing, sweating, rheumatoid arthritis, pain in the limbs and bones. The most important thing to remember is that it's not a good idea to take it with you, but it's a good idea to take it with you.
Contraindication: diabetics eat
1, black raisin high sugar, diabetics should not eat.
2, black grapes should not be eaten, otherwise it will produce fire, diarrhea and other diseases.
Mother and child taboos
Pregnant women can eat black grapes.
Black raisin meat contains a lot of glucose and fructose, which is easily absorbed by the body and can be quickly converted into heat, restoring energy and eliminating fatigue. In addition, the pulp contains special amino acids, which help to enhance brain function, suitable for pregnant women to eat.
Infants and young children can eat black raisins.
Black raisins are mild, high in sugar, sweet and tasty, and rich in nutrients, suitable for infants and young children.
Nutritional Composition of Black Tips2 Effects and Roles of Black Tips As a high-quality fruit of the black tips, the pulp in the black tips is very nutritious, in which is a large amount of glucose and fructose, so that is to help us replenish the nutritional aspects of the black tips are very easy to be digested by our human body and absorbed, so that it is quickly converted into calories. This can be quickly converted into heat, but also can be very good to promote our recovery of energy, eliminate fatigue. In the flesh of the Black Tip, there is a special amino acid, which can help to improve brain function. Therefore, black raisin is a kind of fruit that can refresh the health. And in the black raisin peel also contains resveratrol, which helps to prevent vascular occlusion, to prevent the blood from clots, deposited in the blood vessels, to prevent us from diseases have a beneficial effect. In the black raisin's core is also very much nutritional value, in the black raisin's core is containing plants rare antioxidant substances anthocyanins, this substance is the human body is very need. And in fact, anthocyanins can help us remove and damage normal cells in the free radicals, so that we prevent cellular aging, increase immunity, is very suitable for middle-aged and elderly people. The role of Black Tip in medicinal health care is also very good, especially in low blood sugar when eating Black Tip can ease the discomfort, and Black Tip can also immediately lift the low blood sugar. Symptoms of the problem, if we can go after the wine to choose to take Black Tip, this can also play a role in the role of alcohol, so that we should often eat Black Tip in normal times, which can also help you remove the presence of free radicals in the body to help us effectively prevent platelet coagulation, to prevent the body of the human body LDL oxidation of the situation. Nutritional Value of Black Tip The flesh of the Black Tip contains a large amount of glucose and fructose, which are needed by our body, and the Black Tip is also easy to be absorbed by the human body of nutrients, to help supplement the calories, which can be a very good way to restore physical strength, eliminate fatigue. At the same time, in the flesh of the black raisin also contains special amino acids, which naturally helps to enhance brain function, and black raisin is also a kind of fruit can be refreshing health care, we improve the brain discomfort of a good choice. In addition, the skin of the black raisin also contains resveratrol, which is a substance that helps to prevent vascular occlusion, to prevent blood clots deposited in the blood vessels, so that we can prevent heart disease and stroke and other diseases is very helpful. And the same nutritional value exists in the kernel of black raisins. It can remove free radicals that damage normal cells and prevent cellular aging, so don't miss it. How to eat Black Tee Black Tee as a common fruit, in the eating method is still very convenient, in fact, we directly to the wash after peeling can be eaten, but we have to pay attention to eat Black Tee, if we say we want to eat Black Tee, then be sure to use the flour with water to wash, so that you can really clean Black Tee, and there will be no pesticides produce The situation of pesticide residue. Black Tip's contraindication crowd Black Tip is very suitable for most of us to eat, but not everyone can eat Black Tip, for diabetic patients Black Tip is a must to avoid eating, which we must be careful, mainly because in the Black Tip is rich in glucose, and glucose such a substance for hypoglycemic people. substances for people with hypoglycemia. Although it can effectively alleviate the symptoms of hypoglycemia, but for diabetic patients it is not suitable to eat Black Tee, but also be careful is the acute inflammation of the patient, for Black Tee is also should be avoided to eat, fever or acute inflammation of the patient is not suitable to eat Black Tee, because the Black Tee belongs to the warm fruits, easy to affect the condition after eating. Black Tee can not be eaten with what Black Tee in the eating will have certain contraindications exist, first of all, Black Tee is not suitable for and seafood with the eating, otherwise it is easy to poor that is the problem of toxicity, and at the same time, Black Tee is best not to eat with radish. And in taking ginseng is also should avoid eating black, otherwise it will lead to poisoning problems. And after eating Black Tip is not immediately after drinking water or milk, otherwise the health of our stomach and intestines gastric threat, it is easy to occur diarrhea discomfort. So in order to say that our health, can not eat this way Black Tee. Pregnant women can eat Black Tip For pregnant women to eat Black Tip is still very good, first of all, for pregnant women, choose to eat Black Tip can have the benefits of fetal safety, so pregnant women can eat Black Tip, but must pay attention to the amount of Black Tip must be eaten to do. And Black Tip for pregnant women is to have the effect of safe labor. And in the black seed composition of black seed is also very good, is able to play to improve the immunity effect, but also can help to help pregnant women to play a less sick effect. The relative content of calcium, phosphorus, iron and other elements in the blackti is very high, at the same time, blackti in the amount of vitamins and amino acids is also very rich, so that blackti can replenish the qi and blood, is very suitable for women. Precautions for Eating Black Tip Although the taste and texture of black tip is very good, but all of us should pay attention to eat black tip, black tip is not suitable for more than one, once more than one eat black tip, then it will be people produce fire, diarrhea and other discomforts. At the same time, we should also pay attention to eat black, black is to avoid and seafood, fish, radish together, and after eating black is not immediately drink water, otherwise it is very easy to diarrhea problems. How to peel the black tip In eating black tip, many people will choose to peel off the black tip, but at this time also pay attention to the method to be able to do, first of all, we should choose to go from the bottom of the black tip of the upward tearing, so as to be able to completely remove the skin of the black tip. And because the skin is divided into several layers, in fact, the more close to the top of the Black Tee in the parts, this time the number of layers of skin is less, so that we are best from the bottom of the thickest layer of skin to start peeling, this method is the best. And we can also put the raisins in advance in hot water to soak a little, this is to make the black raisin peeling when it becomes easier. Black raisin as a high-quality fruit, first of all, black raisin to eat the flavor is very good, and black raisin in the nutritional value is also extremely rich, so we eat black raisin can play a therapeutic effect, in supplemental vitamins and a variety of micronutrients at the same time, but also can play a gastric and other effects, on our human health is a great help.
Black grape nutrients3 Black grape nutrients 1, cardiovascular protection Black grape nutrients is a nutrient-rich fruit, which contains substances that can prevent thrombosis, which can reduce cholesterol, cardiovascular protection; at the same time, also play the role of preventing cardiovascular disease. play a role in preventing cardiovascular disease and reducing the chances of stroke. 2, antioxidant Black raisin skin contains a large number of anthocyanins, is a kind of antioxidant substances, antioxidant effect is very strong. Anthocyanins can prevent cellular aging, protect cells from being infringed upon, and flavonoids in black raisins are also very strong antioxidant substances, often eat to enhance human resistance, but also to slow down the aging process. 3, clear the liver and gallbladder Black raisin contains a lot of glucose and vitamins and other substances, there is a role in protecting the liver. The liver is not very good people can eat black raisin for auxiliary treatment, can prevent the emergence of fatty liver. In addition to the liver is beneficial, black raisins can also play a choleretic effect, so you can relieve the symptoms of vomiting. 4, beneficial to the blood Black raisin contains sugar, can effectively supplement blood sugar, invigorate the spirit, prevention and treatment of neurasthenia, due to the black raisin is rich in iron, especially suitable for women, children and frail anemic people blood consumption. 5, diuretic swelling Black grapes are rich in potassium, can regulate the fluid balance in the body, enhance the function of the kidneys, diuretic and edema are helpful.