I have also introduced a lot of information about hypertension to you before, and I have also heard that hypertension is a chronic disease, which depends on treatment and maintenance. This shows how important the daily nursing work of patients with hypertension is. I have also introduced many vegetables and tea to everyone before. Today, I will introduce several kinds of antihypertensive fruits to you. Patients with hypertension should eat more, and healthy people should also do preventive work in advance.
tomato
Tomato is rich in nutrition, which not only contains protein, fat, vitamins and trace elements, but also is a common food for treating hypertension, dizziness and hyperlipidemia. The treatment method is to take 1-2 red tomatoes and eat them on an empty stomach every morning for 15 days.
apple
I have been listening to my mother say: an apple a day, no injection, no medicine. For patients with hypertension, apples are rich in potassium salt, which can combine with sodium salt in the body and let the latter be excreted, which plays an important role in the prevention of cardiovascular diseases. In addition, apples can also prevent the increase of cholesterol in blood and reduce the sugar content in blood. There are many benefits for hypertensive patients to eat apples;
watermelon
Many people may say that watermelon is too high in sugar and calories for people with hypertension to eat. In fact, watermelon does contain sugar, protein and trace salt, which can reduce blood fat and soften blood vessels, and has a good therapeutic effect on cardiovascular diseases, such as hypertension. But patients with hypertension must pay attention to the dosage when eating watermelon.
Kiwi or Kiwi?
Winter is also the season to eat kiwifruit. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi.
In addition to these kinds introduced by Bian Xiao, we also know which fruits with auxiliary antihypertensive effect can be shared with friends. In addition, even if hypertensive patients take antihypertensive drugs, don't forget to take antihypertensive drugs. In addition, patients with hypertension need to be careful not to eat too much salt, and it is best not to eat pickled food, so as not to cause blood pressure to rise.