Watermelon is a very common fruit, sweet flavor, texture sand, men and women, young and old, popular with everyone. And watermelon is rich in nutrients, containing a variety of natural nutrients, its nutritional value is very high.

So, do you know what is the nutritional value of watermelon?

Watermelon contains more than 90% water, and contains a lot of sugar, protein, and a variety of natural nutrients, has a high food value.

1, quench your thirst

Watermelon is known as the "king of summer", water content and high, is a good fruit to quench your thirst. Summer eating habits can be effective hydration, thirst quenching, prevent heat stroke.

2, nutrient-rich

Watermelon flesh contains up to 5% to 12% sugar, including glucose, fructose and sucrose necessary for human life-sustaining activities, and the content of these sugars will increase with the watermelon maturity. Eating watermelon can provide the body with energy to maintain a normal metabolism.

3, diuretic swelling

Watermelon is rich in water, and rich in various types of inorganic salts, consumption of watermelon can increase the amount of urine, to achieve the effect of diuretic swelling. It also reduces the amount of bile pigment in the body, which is good for your health.

4, lower blood pressure

Watermelon is a treasure, in addition to the flesh of the melon, melon seeds and melon rind can also be eaten. Watermelon seeds contain a large number of unsaturated fatty acids, has a good effect on blood pressure, but also to prevent atherosclerosis, reduce the occurrence of cardiovascular disease. Watermelon rind has good antibacterial and anti-inflammatory effect, if there are mouth ulcers, the watermelon rind will be made into a powder sprinkled in the affected area, can effectively relieve the symptoms.

These are common benefits of eating watermelon, watermelon is a very good fruit for the human body, we may like to eat more. At the same time, many people may also be curious, pregnant women can eat watermelon? In fact, pregnant women can eat watermelon, pregnant women eating watermelon can also bring some obvious benefits to the body.

1, help defecation

Pregnant women's gastrointestinal function relative to the previous will change, so some people may be constipated and other intestinal discomfort. Watermelon is rich in dietary fiber, can effectively lubricate the intestinal tract, rapid discharge of metabolic waste and toxins, to help pregnant women relieve the pain of constipation.

2, provide nutrition

Pregnant women need a lot of nutrients during the growth of the fetus, and a large number of nutrients in the watermelon can be used as an energy supply to help the fetus grow.

3, to get rid of grease and vomiting

Most pregnant women in the early stages of pregnancy may have vomiting and other phenomena, and watermelon flavor refreshing, early pregnancy to eat some watermelon can help pregnant women thirst, in addition to grease and eliminate boredom, and even can stop vomiting.

However, due to the cold nature of watermelon and sugar content is relatively high, pregnant women need to control the amount of watermelon when eating, can not eat too much, otherwise it may cause abdominal pain, diarrhea and other physical symptoms, and sugar intake is also too high may cause gestational diabetes, need to pay attention to.

Watermelon is a nutritious, delicious and healthy fruit, some watermelon consumption in life has a good health effect on the body.