1, eating white jade rice has the advantages of relaxing bowels, delaying aging, protecting eyes and strengthening brain. White corn is a coarse grain. With high nutritional value and high cellulose content, it is a kind of fruit corn which is deeply loved by people. The content of protein and calories is higher than that of yellow corn, but the content of lutein and vitamin A is lower than that of yellow corn.

2, laxatives: white corn cellulose content is high, with the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, which can prevent constipation and enteritis.

3. Anti-aging: Vitamin E contained in white jade rice has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and relieving symptoms of arteriosclerosis and brain function decline.

Eye protection: White jade rice contains lutein and zeaxanthin, which can resist eye aging and protect eyes.

5, brain: white corn contains more glutamic acid, glutamic acid has a brain-strengthening effect, can enhance the function of brain cells, and help brain tissue to excrete ammonia. Regular consumption can play a role in strengthening the brain and help to enhance people's brain power and memory.