There are many kinds of milkshakes, including strawberry milkshake, vanilla milkshake, mango milkshake, etc. Fresh fruits are added to these milkshakes, which are rich in vitamin C and other substances, which can reduce cell melanin pigmentation, reduce dark spots and freckles, and make the skin fair. Eating foods containing vitamin C can also improve immunity and prevent cancer, heart disease, stroke, etc.

Calorie 156.00 kcal (652 kilojoules)/100g

Efficacy for heart disease, beauty and skin care, other effects

Nature is between cold and warm Among nature foods, it is a neutral food, suitable for people with general physical constitution, and can be used by people with cold and heat diseases.

Each 100 grams of milk contains the following nutrients:

Calories (54.00 kcal), protein (3.00g), fat (3.20g), carbohydrates (3.40g), vitamins A (24.00 micrograms), Thiamine (0.03 mg), Riboflavin (0.14 mg), Niacin (0.10 mg), Vitamin C (1.00 mg), Vitamin E (0.21 mg), Calcium (104.00 mg), Phosphorus (73.00 mg), sodium (37.20 mg), magnesium (11.00 mg), iron (0.30 mg), zinc (0.42 mg), selenium (1.94 μg), copper (0.02 mg), manganese (0.03 mg), potassium (109.00 mg), cholesterol (15.00 mg).

Milk has a high nutritional value and is also rich in minerals. In addition to the well-known calcium, it also contains a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. The types are complex, with at least more than 100 kinds. The main ingredients include water, fat, phospholipids, protein, lactose, inorganic salts, etc.