Healthy food - pig's blood, rich in iron, potassium, calcium, phosphorus, zinc, copper and other more than ten kinds of trace elements. Medical research has proved that eating pig's blood can slow down the aging of the body, improve immune function, clean the human metabolism produced by the "garbage", the human body "scavenger" of the name. The current market popular detoxification capsule and other drugs, and big cities people are keen to wash the fitness fitness program, are with the medical said "to live long, the abdomen is always clear" coincides with. And often eat pig's blood is cheap and delicious, but also beneficial to health. Especially the elderly back to the circle system function is weakened, many important organs of the blood flow and blood flow rate are significantly reduced, which requires more blood hemoglobin to make up for the blood. Protein and iron are important components of hemoglobin, both in pig's blood in the highest content, especially pig's blood also contains easily absorbed heme iron, the healthy development of young people are more helpful. Pig's blood is also a natural laxative food. In short, the nutritional value of pig's blood is any bluff can not have.
Pig's blood is inexpensive and beautiful, and it is called "the jade of blood".
Its edible methods are many: both the blood can be sliced with onion, ginger, green garlic fried food; blood can also be shredded with vermicelli, cucumber, etc., made into a cold dish to eat; more people are accustomed to using blood and lean meat, vermicelli, vegetables, etc., with the soup. Pig's blood, although it is regarded as slaughtered scraps, but it is the most ideal blood, especially suitable for women who love beauty to eat.
300 grams of pig's blood, 50 grams of pig's liver, 50 grams of peanut rice, 2 fennel, 4 grams of fine salt, a little white pepper, a section of white onion, 10 milliliters of vinegar.
Practice: 1. Wash pig's blood and liver. Cut the blood into 1-cm cubes and the liver into 3-cm wide, 4-cm long slices. 2. Wash the peanut rice, soak in warm water for 1 hour, fish out of the bowl and standby. 3. frying pan into 10 grams of oil heating, the fennel, white onion (chopped) into the fried yellow through the flavor. 4. Put pig blood and liver into the pan and fry. 5. Add 1000 ml boiling water and cook for 10 minutes. 6. Add peanuts and cook for 10 minutes. 6. Add fine salt, white pepper, vinegar and cook for 10 minutes.
Nutritional value: Pig's blood is rich in iron, which is easily absorbed by the body.
Pork blood has a high iron content. It has been determined that each hundred grams of up to 45 mg, 20 times higher than the pig liver, 18 times higher than the egg, and pig blood iron ions and iron ions in the body of the same valence, easier for the body to absorb and utilize after intake. Women often eat pig's blood, can effectively replenish the body's consumption of iron, to prevent the occurrence of iron-deficiency anemia, so as to make their own face like peach blossom, lively and light, which is not comparable to any high-level cosmetics. Pig's blood is sweet, warm, is the detoxification of the intestines, replenish blood to nourish the face, detoxification of the ideal food.
Of course its effect is that the plasma protein in pig's blood is broken down by the stomach acid in the body to produce a detoxification and purging decomposition, which can expel harmful dust and metal particles from the body.
Suitable for symptoms: long-term exposure to harmful toxic dust, especially the daily driving vehicle drivers, in addition, pig blood is rich in iron, anemia and pallor has improved. Soybean milk has a moisturizing effect on the lungs, but can not absorb dust, pig's blood has the effect of dust. Pig's blood: traditional medicine believes that pig's blood is good for intestinal laxative, remove the effect of intestinal dirt. Modern medicine has confirmed that the plasma protein in pig's blood is broken down by the stomach acid in the body, which can produce a detoxification, intestinal decomposition, this material can be invaded with the body of the dust, harmful metal particles biochemical reaction, and then from the digestive tract out of the body. Black fungus taste soft and crispy, with clear lungs, moisturize the lungs, beneficial to the blood and other effects, is a mine, textile workers good health food. Modern medicine has proved that the polysaccharide in black fungus has the effect of enhancing human immunity, preventing and fighting cancer. American scientists found that black fungus can reduce blood clots, liver and coronary arteriosclerosis, and can significantly prevent the formation of blood clots.
The black fungus is tender and flavorful, and is generally dried and soaked, fried, soup or cold, and can also be eaten fresh. Dried products to dry, large, thick meat, black good. Dried products due to water loss and contraction into a brittle and hard leather structure, after soaking and return to its original state. Black fungus can make a variety of dishes, as the main ingredient or ingredients are suitable, mostly used for cold, stir-fried vegetables, soup or chip sweet soup.
Black fungus:
(1) fungus and black sesame seeds: the fungus fried charred, black sesame seeds fried incense, fungus research into a fine powder and black sesame seeds mixed use. Each time you take 5 to 6 grams, with boiling water, drink instead of tea, can moisturize the intestines and laxatives, cure senile ......
Inhaled dust in the body, what can I eat to get it out? ''
What to eat will not discharge the dust in the lungs. Those so-called eating pig's blood, fungus, etc., have been medically proven to be ineffective.
As dust can lead to pneumoconiosis due to long-term inhalation. Pneumoconiosis is a disabling disease due to fibrosis of lung tissue caused by dust, which can be protected against, and at that time not medically curable. Pneumoconiosis is known as a disease that does not have the right to lie down and die.
For the sake of your health, it is recommended to do a good job of respiratory protection For the sake of your health, for respiratory protection, it is recommended to put your health in the first place, don't be greedy and throw away your health.
For more people to prevent the occurrence of pneumoconiosis respiratory diseases. It is recommended to always improve the awareness of respiratory protection.
Scientific selection of dust masks certified to GB2626-2006 standards can help prevent lung injuries from occurring.
1, choose the compound half mask type. Disposable masks are not suitable for long-term protection due to high air leakage rate.
2, choose KN95/KN100 grade dust filter cotton to use. As dust is harmful to the respiratory system. It is very easy to cause dust lung. Low protection rate will lead to physical harm. 3, choose silicone material is more comfortable. Worn for a long time, the hardness of the mask is easy to cause facial indentation.
4, the mask is divided into size, this is extremely important. Do not buy those so-called universal models of masks. Easy to leak.
5, masks cover the mouth and nose, cover the mouth and nose, jaw 2 kinds, it is recommended to use the latter, the international high comfort masks are used in this design. For the sake of health, scientific selection of dust masks.
The lungs inhale a lot of dust, eat what food can clear the lungs
The main thing is to do a good job of protection, pig's blood (pig red), duck red, plasma proteins in pig's blood, after the body's gastric acid and digestive juices in the enzyme decomposition, it will produce a detoxification and slippery intestinal effect of the substance, and invasion of the stomach and intestines of the dust, harmful metal particles have a chemical reaction, become not easy for the body to absorb the waste. There is also the black fungus can also be, and sweet potatoes, potatoes are also very good, but also can prevent cancer and anti-cancer.
The weather is cold, the air is dusty, come with some moisturizing herbs and pot old duck soup, promote blood back to the circle, moisturize the lungs, warm up the stomach, especially effective, but also enhance the normal metabolism of the body.
Eat kelp Kelp has a strong absorption of radioactive substances, kelp gel can promote the body of radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the possibility of radioactive diseases.
Eat fresh fruit or fresh vegetables (without frying) fresh fruit, fresh vegetable juice is the body "cleaner", they can lift the accumulation of toxins and waste in the body.
What to eat to reduce the harm of frequent dust inhalation
Dust contains a lot of bacteria, a lot of inhalation of the respiratory system has an impact on the asthma, coughing, etc., for a long time, the lungs are not good.
stands to your work when you must take a mask, usually eat more pig's blood, pig's blood on the removal of dust in the body is very useful. And there are black fungus.
Eat what can clean up the dust in the body
Konjac: also known as "ghost taro", traditional Chinese medicine called "snake six valley", is a famous gastrointestinal "scavenger", "blood purifier".
Black fungus: Black fungus contains plant gums with strong adsorption, can be adsorbed in the human digestive system residues of impurities, clean blood.
Kelp: kelp in the brown alginate logging slow down the intestinal absorption of the radioactive element strontium speed, so that strontium discharged from the body, with the role of preventing leukemia In addition, the kelp into the body of the toxic element cadmium is also a role in promoting discharge.
Apple: apple in the galactose Tsuenic acid helps detoxification; pectin can avoid food in the intestinal tract to produce toxins corruption; its soluble cellulose can promote the excretion of feces.
Strawberry: It has a role in promoting digestion and absorption. Containing a variety of organic acids, cellulose, pectin and minerals can clean the stomach and eliminate constipation.
Brown rice: is a clean colon "scavenger", brown rice through the intestinal tract will adsorb intestinal toxins, and finally from the intestinal exclusion.
What is the best thing to eat when you often inhale dust
Wearing a mask is the best thing to do, however, for example, stewed pig heart and lungs is also good (according to the principle of what you eat and what you make up)
Inhalation of dust and dust is too much to eat, what is better
The social rumor is that eating fungus, pig's blood, pears and so on, can clear the dust in the lungs, the medical science has long been proved that the above dietary approach is ineffective, and that is why we are not able to eat the food. It is a misinterpretation of the theory of Chinese medicine that some foods have a role in clearing the lungs. The so-called lung clearing in Chinese medicine refers to clearing cough and removing phlegm. Once the dust is inhaled into the lungs, a part of it infringes on the alveoli, and most of it turns into mud, so the foci will continue to develop, resulting in the rising disability grade of pneumoconiosis until death.
Pneumoconiosis is currently treated conservatively, with drugs to inhibit the development of the disease, reduce complications and pain, and improve the quality of life.
Pneumoconiosis is preventable and not medically curable, and dust masks are used globally to meet respiratory protection requirements.
Now many companies and individuals in order to effectively prevent the occurrence of pneumoconiosis, gradually choose the KN100 grade products, due to the leading technology of the new products, good protection, respiratory protection is as smooth, especially part of the masks are made of high-grade silica material, the use of the cost of about one dollar per day, relative to the past, to enhance work efficiency and reduce the expenditure on safety and protection.
The way to clear the dust: First, the mask must now implement the GB2626-2006 standard. The level of dust masks are divided into KN100, KN95, KN90 three levels. Among them, KN100 can achieve nearly 100% (99.97% or more) of the protective effect of ultra-fine dust.
Second, the mask must be divided into size, not divided into size of the mask and facial fit effect varies from person to person. Scientific selection of dust masks certified by the GB2626-2006 standard can help prevent lung injuries from occurring.1, choose the compound half mask type. Disposable masks are not suitable for long-term protection due to high air leakage rate.2. Choose KN100 grade dust filter cotton for use. Low protection rate will lead to physical harm. 3, choose silicone material is more comfortable. Suitable for long time wearing, not easy to trigger allergic reactions. Hardness of the mask is easy to cause facial indentation. 4, the mask is divided into size, this is extremely important. Do not buy those so-called universal model masks. Easy to leak. 5, masks cover the mouth and nose, cover the mouth and nose, jaw 2 kinds, it is recommended to use the latter, relatively more comfortable. 6, it is recommended to choose a smooth-breathing type of mask. Some masks are designed with double filter cotton, while the filter cotton has double-sided, so the mask is relatively smooth breathing.
Inhaling dust, what food is better to eat
Here's how to clear the lungs. Or protect the lungs;
Foods that clear the lungs, such as carrots, pears, fungus, soy milk, honey and so on. Lung-clearing pears: they can produce fluids to quench thirst, clear heat and relieve coughs, etc.. One way to do this is to hollow out the inside and put in Sichuan shellfish, rock sugar, honey and other boiled food. Secondly, with the skin cut into pieces, put into the bowl and then steamed, the bowl is best to put on the rock sugar, after cooking can be mixed into the honey, while hot to eat the best results. Third, cut into pieces with the skin, and papaya, honey dates, pork bones together with soup, have clear lung heat, appetizing effect. Fourth, the silver fungus soaked, and pears together in cool water to cook soup, according to different tastes can be put into the wolfberry, dates and so on. In addition, can also be mashed into pear cake, add rock sugar after eating, can also clear heat, treatment of cough.
Traditional Chinese medicine has always paid attention to the same source of food and medicine, and attaches great importance to regulating the diet to improve the body's ability to fight diseases, therefore, through the lungs to achieve the therapeutic effect of improving the immune function is worthy of recognition. However, when people eat should first understand clearly the efficacy of food, such as consumption of white radish, to phlegm, coughing is more appropriate; consumption of lily, to porridge, boiled water to drink the effect is better; consumption of mung beans, suitable for people with internal fire; and water chestnuts can be clearing the heat of the body to produce fluids, raw, boiled water can be eaten. At the same time, due to the individual quality of people vary greatly, so take according to their own situation symptomatic food selection, and should pay attention to the same time avoid eating too spicy, salty, greasy food. The following are a few clear lung, moisturize the lung, lung soup porridge, according to their own situation to choose.
First, clear lung soup two:
1, snow ear, lotus seed, lily, pork chop soup:
Raw materials: 75 grams of snow ear, 100 grams of lily, 500 grams of pork chop.
Practice: wash the above ingredients and add water together into the pot to boil, boil 3 hours.
2, mulberry, lily, spare ribs soup:
Ingredients: mulberry 50 grams, lily 75 grams, 500 grams of spare ribs.
Practice: Clean the above ingredients and add water, and then put them together into the pot to boil, boil one and a half hours.
Second, moisturize the lungs silver ear soup:
Ingredients: silver ear 5 grams, 50 grams of rock sugar.
Practice: put the fungus into the basin, soak in warm water for 30 minutes, until it hair through the head, pick the impurities; the fungus torn into slices, put into a clean pot, add the right amount of water, to the boiling fire, then use the fire to simmer for 1 hour, and then add the rock sugar until the fungus stewed until it is rotten.
Third, the lungs soybean milk porridge:
Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, sugar.
Practice: Wash the glutinous rice into the pot, add the right amount of water, martial arts fire after boiling to the fire slowly simmering, cooking to the flowering of the rice grains when pouring into the soybean milk, continue to simmer for 10 minutes, add the right amount of sugar can be.
Fourth, duck porridge:
Ingredients: 150 grams of duck, 250 grams of glutinous rice, cooking wine, a little salt.
Practice: first duck meat diced; glutinous rice with water to cook porridge, then add duck meat, a little wine and salt, cook until the porridge is cooked.
Five, tripe blood soup:
Ingredients: 300 grams of duck blood, 150 grams of tripe (note that do not add mutton, because mutton is hot, not suitable for spring and summer temperatures gradually higher, the weather is dry to eat).
Ingredients: yellow throat, eel, luncheon meat, soybean sprouts, vermicelli 100 grams each, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, sugar a little.
Practice: first cut the duck blood into slices, placed in a frying pan with water blanch for a while; and then put a little oil to the ginger, garlic slices fried, into the Chongqing hot pot seasoning to boil; soup flavor simmering, add duck blood, tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, and so on until cooked (pay attention to the maw do not cook too old).
Tips: As the saying goes, "blood can wash the lungs". Therefore, for this soft and slippery and very cheap blood tofu, this time do not eat more time?
Six, ham and melon soup:
Ingredients: ham slices, melon slices.
Ingredients: green onion, ginger, shrimp, salt, sugar, sesame oil.
Directions: Boil water in the pot, add the sliced winter melon and the ingredients into the pot and cook for 10 minutes, then add the ham slices, 2 minutes after the pot; add chopped green onion, sesame oil, salt and sugar before leaving the pot.
Tips: This soup is fresh and tasty, dry and moisturizing, suitable for spring and summer seasons.