1. The leaves of green bamboo shoots are edible and more nutritious than the stems of bamboo shoots. Lettuce leaves contain vitamins, carotene, nicotinic acid, calcium and so on. The content of carotene is dozens of times higher than that of stem, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C is 3 times. The content of nicotinic acid is not only higher than that in stem, but also has better antioxidant effect. Lettuce leaves are slightly bitter, which can stimulate the spleen and stomach, promote digestion and increase appetite.

2. Cold salad: Wash lettuce leaves, blanch with boiling water, remove, drain and cool, cut into sections, add seasonings, and mix well to serve.

3, cooking: wash the lettuce leaves, and then stir fry like ordinary cooking, with or without pepper.