Vegetarianism is a popular eating habit in recent years. The so-called vegetarianism means that people don't eat the meat of livestock, poultry and seafood, and even some vegetarians don't even eat eggs and dairy products. At present, there are data showing that a vegetarian diet can regulate the body's blood lipid, blood sugar and uric acid, thus reducing the risk of cardiovascular and cerebrovascular diseases. Other studies have shown that vegetarianism can also prevent cancer and resist aging.

Nevertheless, vegetarianism actually has some problems. For example, long-term vegetarian diet will lead to protein, and insufficient intake of elements such as iron and zinc. For the elderly, especially the elderly women, vegetarianism can also lead to troublesome diseases such as osteoporosis, and may also lead to weakness and fatigue.

protein is a big problem for vegetarians. Eggs and milk are rich in protein, but many vegetarians often lack protein. Fortunately, soybeans are also rich in protein, so as long as we ensure that we eat enough soybeans, the problem of protein intake can be well solved.

Therefore, in order to ensure our health, middle-aged and elderly vegetarians are advised to eat more eggs and drink more milk. Because if they don't eat eggs and milk, they need to eat more soy products to supplement their lack of protein; They should also eat some foods rich in vitamins, such as coarse grains and green vegetables. Besides, considering our sense of taste, we can add some monosodium glutamate and salt when eating, but if these things are ingested too much, they will cause cardiovascular diseases, so we can use onions, ginger and garlic to flavor them.