1. Stir-fry onion until fragrant and soft;
2. Add sea rainbow meat (this kind of shell meat is called moule in French) and stir fry, then pour a glass of red wine and add some coriander (diced leek, chopped nine-story tower). This kind of shell meat is easy to cook. It only takes a glass of red wine to cook.
You see, the shell meat has eaten red wine, one by one is fat and tender, and the aroma is fragrant!
3. Stew for about 3-4 minutes on low heat and see that the soup is gelatinous. Adjust the taste according to your own taste, add salt and sugar, and I also pour out the homemade oyster sauce and put it on the plate. All right!
This dish is delicious, mixed with several seasonings:
Onion juice is sweet juice, which can remove fishy smell and enhance fragrance; The fragrance of the nine-story tower; The smell of onions; The rich aroma of red wine;
Haihong meat is tender, tender and delicious!
Two: sea rainbow is steamed and eaten cold with meat, or as a side dish of salad. Find a reference I have done before:
★ sea rainbow mixed with lettuce slices ★
This delicious snack is full, healthy and low in fat.
I hope you like it!
Seeing fresh vegetables and fresh shells at home, I made this low-fat healthy vegetarian dish, which was delicious. The whole family came to a big plate like a snack, and the oil was low-fat olive oil, which was very Mediterranean.
1。 Lots of fresh vegetables, with leek+garlic+onion on the plate.
2。 Drain the potatoes with a kitchen napkin, cut them into shreds and mix them with flour, put them on a plate, put a little olive oil in them first, then wrap the shredded potatoes in the top strips, steam them on high fire for about 7-8 minutes, and they will be cooked soon. Chopsticks should be used to mix shredded potatoes, and you don't have to use your hands all the time, otherwise they will stick together, so that flour can be naturally wrapped around shredded potatoes and tastes delicious.
3。 Scrape the steamed shredded potatoes with chopsticks, which tastes like dry cream. It doesn't stick to your hands after cooking, but it is still fragrant and tender. It's healthier than eating fried soil strips, huh?
4。 Red and white radish
Dice mung beans and add a little water to cook. These vegetables are too big to swallow. Put a little olive oil in the oil pan, first stir-fry: leek+garlic+onion, then add some salt and chicken essence, then add cooked vegetables and steamed potato shreds-add shell meat (we call it moule meat, which can be eaten raw, just like oysters, more than oyster meat), and add a little chopped parsley and stir-fry for a few minutes.
The purpose of cooking is to add salt flavor, which is relatively light. Finally, I added a little sesame oil to enhance the flavor.
5。 All right, all right! I made a big plate and put some shredded lettuce on it.
Oh, I forgot, tomatoes are eaten raw when I cook, hehe ~ ~ The advantage of cooking by myself is that I can eat them casually ~ ~
This delicious little spaghetti is full, healthy and low in fat.
I hope you like it ~