1, dried Hericium erinaceus is soaked in clear water for 2 hours.

2. After 2 hours, the Hericium erinaceus has been soaked soft. At this time, the Hericium erinaceus can be picked up and the hard core in the middle of the Hericium erinaceus can be cut off.

3. Then rinse and squeeze Hericium erinaceus repeatedly with warm water to squeeze out the bitter components in Hericium erinaceus.

4, then rinse with water, drain the water and you can cook.

2 How to eat dried Hericium erinaceus can nourish the stomach. The most nourishing way for dried Hericium erinaceus is to eat Hericium erinaceus porridge.

Dried Hericium erinaceus is a dried product obtained by dehydration of fresh Hericium erinaceus. Hericium erinaceus is a kind of mushroom, and it is also a rare variety of edible mushrooms. Hericium erinaceus has the characteristics of tender meat, fragrant taste and delicious taste. If it is eaten by nourishing the stomach, you can take a proper amount of dried Hericium erinaceus, and then cook porridge with cereals. The porridge itself is soft and rotten, and it tastes soft and easy to swallow.

3 Does Hericium erinaceus gain weight after eating? Proper consumption will not gain weight.

Hericium erinaceus is a kind of mushroom food, which is usually low in calories. Every 100 grams of Hericium erinaceus contains only 2 1 kcal, so proper consumption of some Hericium erinaceus will not gain weight. Because Hericium erinaceus is rich in dietary fiber, proper consumption of some Hericium erinaceus can also help to lose weight. Hericium erinaceus is a food with the same origin of medicine and food, and proper consumption of some Hericium erinaceus can strengthen the stomach. The effect of tonifying kidney essence can improve physical discomfort such as indigestion, abdominal distension and pain, anorexia due to spleen deficiency, insomnia and dreaminess. If there are symptoms, you can eat some Hericium erinaceus properly in your daily life to relieve symptoms.

4 is it possible to be allergic to eating Hericium erinaceus?

Hericium erinaceus is a kind of mushroom, which has delicious taste and high nutritional value. Regular consumption of Hericium erinaceus can also nourish the stomach and preserve health. However, the nutritional components of Hericium erinaceus are complex, including common vitamins, minerals, dietary fiber and carbohydrates, and many trace elements. Although the components are complex, it is also nutritious, but some people with sensitive constitutions will cause physical allergies after eating it. Usually, they are allergic to eating fungus food or have sensitive constitutions.