Bitter chrysanthemum can remove heat, but also anti-inflammatory anti-swollen, and laxative effect.

2, protect the eyes

The chrysanthemum is very useful for protecting the eyes. This is because the chamomile contains vitamin C, carotene and B vitamins and other substances beneficial to the human body content is very high, these components are important to maintain the normal metabolism of the body. Therefore, if you consume chamomile, then the vitamins in chamomile will be very effective in protecting your eyes and fighting pellagra and foot fungus.

3, control blood sugar

Bitter chrysanthemum is also very useful in controlling blood sugar. The dietary fiber in chrysanthemum can accelerate gastrointestinal motility, accelerate laxative detoxification, and is very helpful in preventing cancer and controlling blood sugar.

4, prevention and treatment of anemia

Bitter chrysanthemum can even prevent and treat anemia. The rich vitamin C in chamomile not only prevents and treats anemia, but also contributes to the maintenance of normal human physiological activities.

Cooling bitter chrysanthemum

Cooling bitter chrysanthemum has the effect of clearing heat and removing fire, appetizing and strengthening food.

The ingredients to be used are: 200 grams of bitter chrysanthemum, 5 cherry radish, 3 cloves of garlic, salt, chicken essence, a little sesame oil, 1 tsp of white vinegar

Steps:

1, bitter chrysanthemum, after choosing, clean, and then put it into the salted water to soak for a few moments, and then fish out, the salted water drained and spare, radish is clean and cut into small slices, the garlic processed into garlic paste.

2, the bitter chrysanthemum and radish and garlic into the same container, and then add salt, chicken simple seasoning, add a little sesame oil mix well, marinate for 2 minutes, a cold bitter chrysanthemum can be on the table to eat.

Bitter chrysanthemum and fungus salad

Main ingredients: 1/2 fungus, 150 grams of bitter chrysanthemum, 150 grams of fruit

Seasoning: 1.5 grams of salt, 1 gram of monosodium glutamate (MSG), 3 grams of sesame oil, 1 gram of black pepper, 5 grams of sugar, 10 grams of white vinegar

Practice:

(1) fungus soaking, pick and wash, wash and cut the four petals of the small tomatoes; bitter chrysanthemum to go root, rinse well, control the water standby.

(2) pot of water to boil, the water boiled into the fungus blanching, fish out of the cool water in the cool, small bowl of sugar.

(3) Add white vinegar, monosodium glutamate, sesame oil and salt and mix well.

(4) Add crushed black pepper, put silver fungus, cherry tomatoes and bitter chrysanthemums in the bowl, add the mixed seasonings and mix well.

This dish tastes sweet and sour, can be stomach and digestion, beauty and anti-aging.

Bitter chrysanthemum eggs

Main ingredient: 200g of bitter chrysanthemum, 2 small farmers eggs

Seasoning: peanut oil, salt

Method:

(1) Bitter chrysanthemum washed and cut into segments.

(2) Eggs 2 spare.

(3) Put oil in the pan and scramble the eggs.

(4) Add chrysanthemum and continue to stir-fry until softened.

(5) Season with seasoning and stir-fry well to serve.

This dish is delicious and nutritious, and can nourish blood and prevent cancer.

Pancake Bitter Chrysanthemum Rolls

Main ingredient: 2 pancakes, 300 grams of bitter chrysanthemum

Seasoning: 1 tsp of salt, 1 red bell pepper, 1 tsp of vinegar, 1 tbsp of sugar, 1 tsp of ground beef, a little pure water

Methods:

(1) Prepare the pancakes and bitter chrysanthemums, and chop the red bell pepper.

(2) Add vinegar essence and salt.

(3) Add sugar and ground beef.

(4) Melt with a little pure water and mix well, wash the chrysanthemums, dry the water, put in the sauce and mix well.

(5) Cut the pancake into long strips, roll them up, put the chrysanthemums on a plate, and drizzle with some of the remaining sauce.

This dish is antiseptic, anti-inflammatory and delicious.

Bitter chrysanthemum crispy peanuts

Main ingredient: bitter chrysanthemum 50g

Seasoning: salt, soy sauce, chicken essence, balsamic vinegar, sesame oil, chili oil, sugar, each appropriate amount, red pepper 1

Practice:

(1) peanut kernels deep-fried crunchy spare.

(2) Bitter chrysanthemum and red pepper washed and soaked up in pure water with a little salt.

(3) shredded red pepper into a bowl, add salt, chicken essence, sugar, sesame oil, chili oil, soy sauce, balsamic vinegar to taste.

(4) Mix the shredded red pepper well.

(5) Pinch off the bitter chrysanthemums with your hands and put them into a bowl to taste.

(6) Add the fried peanut kernels.

(7) Mix well and serve on a plate.

This dish is sour and spicy with a little bitterness, which can reduce summer heat and prevent cancer.

Bitter chrysanthemum squid porridge

Main ingredients: mung beans 30g, Thai glutinous rice 30g, spicy squid 50g, bitter chrysanthemum 100g

Seasoning: salt

Methods:

(1) mung beans, mixed beans, glutinous rice, washed and soaked for 30 minutes.

(2) Dried squid soaked and softened and diced.

(3) Wash and control water of bitter chrysanthemum.

(4) Chop the washed bitter chrysanthemum.

(5) Add the soaked ingredients to the appropriate amount of water and boil.

(6) Turn down the heat and simmer for 20 minutes.

(7) Add in the dried squid and stir well.

(8) Cover and continue to cook for 20 minutes.

(9) Finally, add the chamomile and salt and stir well.

(10) Reduce the heat to medium and cook for 1 minute more.