1, can you lose weight by eating wax gourd?
Eating wax gourd can lose weight.
Wax gourd contains less fat and sodium, which has the effect of diuresis and dampness elimination. In addition, wax gourd can nourish the stomach and produce fluid, which can reduce the amount of food intake, so it can play a role in losing weight.
2. What is the weight loss effect of wax gourd?
Winter melon contains 0.9g dietary fiber per kloc-0/00g, which can stimulate intestinal peristalsis and excrete toxins and wastes accumulated in the intestine as soon as possible. Moreover, the propanol diacid contained in wax gourd can help inhibit the conversion of sugar into fat, so it has a good weight loss effect. Generally, you can lose about 10-20 kg if you insist on losing weight for one month.
3. How to eat melon has a good weight loss effect.
It's good to lose weight by making wax gourd into soup.
Steamed wax gourd is eaten or sliced into soup, and no seasoning or other ingredients are added, so that the original weight loss function of wax gourd can be exerted.
Ingredients: 200 grams of wax gourd, one piece of tender ginger and water.
Practice:
1, peel and seed the wax gourd for later use, and slice the wax gourd meat for later use.
2. Beat the wax gourd seeds and proper amount of water with a conditioning machine for later use.
3. Take the soup pot and add water until it is 7 minutes full. After heating, add the wax gourd meat and wax gourd skin and cook together. After boiling, add the wax gourd seed paste until the wax gourd meat is cooked.
4. Pick up the skin of winter melon, add shredded tender ginger and cook for 2 minutes.
4, with appropriate exercise to enhance the consumption of heat.
Proper exercise can help to enhance calorie consumption. Aerobic exercise can be carried out for 30-60 minutes every day, which can help to consume 400-600 calories and greatly enhance the weight loss effect. However, we should pay attention to the intensity of exercise, and the exercise time should not exceed 1 hour.
5. Who is suitable for the melon diet?
The general population can eat wax gourd, but the wax gourd diet is most suitable for obese people with edema, because the potassium contained in wax gourd has the effect of drainage and swelling reduction, and the sodium contained is extremely low, which has the effect of diuresis and dampness elimination. However, it is best not to eat wax gourd to lose weight because of its cold nature, spleen and stomach weakness, kidney deficiency and cold, chronic illness and cold limbs.
6, the effect of wax gourd
1, reduce fat and lose weight
Propanolic diacid in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol, blood lipid and prevent atherosclerosis.
The pulp of winter melon is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. beauty beauty
Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in a variety of amino acids, and the content in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
4. Clearing away heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer, and is often used for edema, physical weakness and edema.
5, wax gourd is a treasure all over.
Winter melon can be used as medicine all over the body: the skin of winter melon can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia. Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used for treating edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.