First of all, diabetic diet needs to pay attention to:

1. The amount of staple food: based on the degree of physical labor to decide, in general, the total amount of raw rice and noodles per day for men can not be h more than 6 taels, the amount of staple food for women per day can not be more than 5 taels, and sweet potatoes, pumpkins, potatoes, yams, taro, carrots and so on are to be counted into the amount of staple food;

2. What can not be eaten: sweets, Pastries, paste food, including rice, sesame paste, spicy soup, oil tea, etc., soy milk is recommended to drink sugar-free pure soybean milk;

3. Oil and salt: low-salt, low-fat diet, there is a daily intake of not more than 25g, salt daily intake of not more than 5g, especially the existence of fatty liver or lipid metabolism disorders of the patient should be more controlled;

4. Fruit: blood glucose control stable when the fruit can be consumed in small quantities between meals. Fruits: when blood glucose control is stable, fruits can be consumed in small quantities between meals;

5. Vegetables: unlimited amount of green vegetables in the form of poles can supplement dietary fiber and increase satiety;

6. Meat and eggs: it is recommended that lean meats are the mainstay, white meats are preferred to red meats, such as fish and chicken are preferred to beef, the amount of raw meat should not be more than 2 taels per day, and the number of eggs is recommended to not more than 4 per week.

7. Nuts: Due to the very high oil content of nuts, it is recommended that diabetics, especially those with high blood cholesterol, reduce their intake, and not more than one walnut per visit.