1 Tofu won't gain weight after eating, because tofu is rich in protein, its price is lower than that of meat, it contains no meat fat, only stigmasterol but no cholesterol, so it won't increase the body's fat intake, and it won't make people fat after eating it.

2. Tofu is a low-calorie food. Eating it regularly can not only supplement the body's nutrition, but also strengthen the body. Therefore, eating tofu in moderation can really play a role in losing weight, but nothing is absolute. You can't let go of your belly just because tofu has the effect of losing weight. If you eat like this, you will gain weight if you eat anything without nutrition. In fact, that's the case. You must master a degree when you eat anything.