Breakfast: staple food: cereal or potato (1 2), high-protein food: milk (1 cup), eggs (1 piece), and some vegetables or fruits (2/2). Lunch: not too simple, staple food (2 Liang), meat (1 Liang) and vegetables (half a catty). It is recommended to have one meat and one vegetable, and pay attention to less oil and less salt. Dinner: Eat less at dinner, eat seven points full, and adhere to the combination of meat and vegetables (staple food 1 2, meat 1 2, vegetables half a catty). Extra meal: determine the recipe for a day's dinner, and add whatever is missing. For example, if you don't drink milk all day, add a glass of milk at night. It is suggested that the food should be diversified and matched according to the above amount, so that the nutrition of a day is basically balanced.

First, pregnant women refer to pregnant women, which are an identity of human society. They have the same psychological and physiological characteristics and consumption needs. Being a pregnant woman is happy, and being a pregnant woman is also the desire of many married women. A pregnant woman with a high belly represents the beauty of motherhood. Pregnant women are a special period in a woman's life. At this time, family members should give more care and care to pregnant women, and pregnant women should actively adapt to life after pregnancy. In order to give birth to a healthy baby, the daily health care of pregnant women is very important. Dressing, pregnant women should wear some loose and comfortable clothes; Diet, pregnant women should pay attention to the collocation of nutrition, eat oysters, beef, mutton, pheasant eggs, fish and shrimp, hazelnuts, pine nuts, etc. Sleep, pregnant women should ensure enough sleep time. In addition, proper exercise and maintaining a happy mood are also very beneficial to pregnant women.

Second, many pregnant mothers are afraid of the cold in winter, and washing their faces is always sloppy. Not paying attention to washing your face is a taboo for skin care in winter. Washing your face should be the first step in skin care at any time.

Only by washing the dirt on your face can the following skin care steps play a better role. Here is a reminder: thorough cleansing twice a day in the morning and evening is essential! Considering the cold winter, pregnant mothers can wash their faces with warm water, not too cold or too hot.

Washing your face with warm water is not only comfortable, but also has a good cleaning effect, and it will not irritate your skin excessively, thus avoiding the problems such as tension, redness and fever, aggravating dark circles, edema or skin relaxation after cleansing, and helping to keep the skin temperature of your face compatible with the environment.

Third, how should pregnant mothers care for their skin in winter? Many pregnant mothers are used to running out of emollient water and essence, and then leave it alone. I want to tell you here that winter is the driest and coldest season of the year. Moisturizing water and essence can only help the skin replenish water to relieve thirst, but the water locking effect is very weak. Therefore, pregnant mothers protect their skin in winter and fight against dryness. Remember to apply moisturizing cream after rubbing the essence.

Pregnant women should eat more apple moisturizing cream, which is thicker than moisturizing lotion, and the moisturizing effect is more lasting. Especially for expectant mothers with dry skin, it is a must-have for skin care in winter (pregnant mothers with dry skin can apply moisturizing lotion). After using emollient water and essence to replenish moisture for skin, timely apply moisturizing cream, which can effectively moisturize and make skin moisturized for a long time.