Cuisine: Cantonese cuisine, Cantonese cuisine

Menu classification: seafood

Food ingredients:

Ingredients: scallop, bamboo shoots and asparagus.

Seasoning: salt, pepper, wine, cornmeal, sesame oil, onion, soy sauce, oyster sauce, wine and chicken essence.

Food production:

1, scallops are marinated with salt, pepper, wine and cornmeal, heated in the pot, and put sesame oil until the shredded onion is sauté ed, and then the marinated scallops are added.

2. After the scallops are colored, add bamboo shoots and asparagus. Here are 1 spoon of soy sauce and 1 spoon of oyster sauce, 1 spoon of wine, chicken essence and a little water. Stir well. Stir-fry and collect juice.

Health tips:

1, scallops are suitable for people with high cholesterol and hyperlipidemia, as well as people with goiter, bronchitis, stomach diseases and other diseases;

2, many shellfish are hair, and those who have chronic diseases should eat carefully; Shellfish are cold and cold, so people with deficiency of spleen and stomach should not eat more.

Practice 2

Raw materials:

Scallops, mozzarella cheese, a little lemon, a little egg yolk salad dressing.

Seasoning:

A little sugar, salt and pepper.

Practice:

1, scallop clean, carefully take out the scallop meat with the back of the knife along the shell, put it in a plate, add salt, a little pepper, squeeze a few drops of lemon juice and marinate together for a while; Put a little salad dressing into a bowl and squeeze some lemon juice;

2. Add a proper amount of sugar to the salad dressing and mix well (the acidity and sweetness are adjusted according to personal taste); Put the marinated scallop meat back into the shell, evenly pour in the prepared salad sauce, and cover the top with mozzarella cheese crumbs; Preheat the oven 180℃, fire up and down, and bake in the middle layer for 5 minutes.

1, put the potatoes in the boiling salt water in the saucepan and cook until soft. Drain and pour it back into the pot. Chop the potatoes into pieces with a fork. Add olive oil, olives and parsley. If you like, you can also sprinkle a few drops of mushroom oil. Add salt and pepper to taste and stir well.

2. Put the scallops in a bowl and add olive oil, salt and pepper. Then, put it in a preheated baking tray and bake it on each side for 1 min (don't bake it too much, or the scallops will become hard). Pour it into a plate and leave it for a while.

3. Put the broken potato pieces into each plate and put the scallops on it. If you like, you can also drop a few drops of mushroom oil on it.