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Which foods are good for invigorating spleen?
Potatoes (potato, potato, yam egg) are sweet in taste and flat in nature. Their functions are invigorating qi and strengthening the spleen. They are suitable for spleen deficiency, poor appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten.

Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste, flat in nature, and belongs to the spleen and stomach meridian. Its function is to tonify the spleen and stomach, invigorate qi, and widen the stomach and intestines. It is suitable for spleen and stomach weakness, thinness and fatigue, and diarrhea when eating less. Eating too much is easy to cause acid reflux, heartburn and flatulence in the gastrointestinal tract.

Lentinus edodes is sweet in taste and flat in nature. Its function is to benefit stomach qi and support acne rash. It is suitable for spleen and stomach weakness, loss of appetite and fatigue. It belongs to hair diseases, measles and skin diseases, and allergic diseases should not be eaten.

Yam is sweet in taste, flat in nature, and belongs to spleen, lung and kidney meridian. Its functions are: invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. It is suitable for patients with weak temper, eating less loose stool, chronic diarrhea, and those with excessive dampness and stagflation are forbidden to eat.

Chestnuts are sweet in taste, warm in nature, and belong to spleen, stomach and kidney meridians. Their functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. They are suitable for spleen deficiency, eating less, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat.

Jujube (Zizyphus jujuba) is sweet in taste, warm in nature, and belongs to spleen and stomach meridian. Its function is to tonify the spleen and stomach, nourish blood and soothe the nerves. It is suitable for people with weak spleen and stomach, loose bowels, fatigue and weakness, qi stagnation, damp heat and constipation.

Chicken is sweet, warm in nature, and belongs to spleen and stomach meridian. Its function is to tonify the middle energizer, replenish essence and replenish marrow. It is suitable for spleen and stomach weakness, fatigue, chronic diarrhea, excess syndrome, heat syndrome, sores and acne rash.

Rabbit meat is sweet and cool. Function: tonify the middle energizer, cool blood and detoxify. It is suitable for people with spleen deficiency, less food, bloody stool, stomach heat, vomiting and nausea, constipation due to intestinal dryness, deficiency cold and diarrhea.

Pig's belly (pig's stomach) is sweet in taste and warm in nature. Its function is to tonify the spleen and stomach. It is suitable for weakness and diarrhea. It is used for gastroptosis and peptic ulcer in modern times.

Tripe (tripe tripe) is sweet and warm. Its function is to benefit the spleen and stomach and replenish the five internal organs. It is suitable for qi deficiency, spleen and stomach weakness and indigestion after illness.

Sheep's belly (sheep's stomach) is sweet in taste and warm in nature. Its function is to tonify weakness and benefit spleen and stomach. It is suitable for emaciated body and spleen and stomach deficiency and cold.

Beef is sweet in taste, flat in nature, and belongs to spleen and stomach meridian. Function: tonify spleen and stomach, invigorate qi and blood, strengthen bones and muscles. It is suitable for weak spleen and stomach, loose stools when eating less, depressed middle qi and chronic diarrhea.

Mandarin fish is sweet in taste, flat in nature, and belongs to spleen and stomach meridian. Its function is to tonify spleen and stomach, invigorate qi and blood. It is suitable for spleen and stomach weakness, loss of appetite, deficiency-cold syndrome and cold-dampness syndrome.

Misgurnus anguillicaudatus is sweet in taste, flat in nature, and belongs to spleen and lung meridian. Function: tonify middle energizer, invigorate qi, promote diuresis and eliminate dampness. It is suitable for deficiency of middle energizer, diarrhea and proctoptosis.

Japonica rice (rice, hard rice) is sweet in taste, flat in nature, and belongs to spleen and stomach meridian. Its function is to tonify the middle energizer, invigorate the spleen and regulate the stomach. It is suitable for deficiency of middle energizer, fatigue, eating less loose stool, disharmony between spleen and stomach, vomiting and diarrhea.

Indica rice is sweet in taste, warm in nature, and belongs to lung, spleen and heart meridian. Its function is to replenish spleen and stomach and nourish five internal organs. It is suitable for diarrhea due to spleen deficiency and dampness, heat syndrome, damp-heat syndrome and yin deficiency syndrome.

Glutinous rice (glutinous rice) is sweet in taste, warm in nature, and belongs to spleen, stomach and lung meridians. It has the functions of invigorating the middle warmer, benefiting qi, tonifying the lungs and astringing sweat. It is suitable for diarrhea due to spleen deficiency, and is used in modern times for chronic gastritis, peptic ulcer, indigestion, stagnation of qi, dampness, spleen deficiency, weak stomach and dyspepsia.

Lentils are sweet in taste, slightly warm in nature, and belong to the spleen and stomach meridian. They have the functions of strengthening the spleen and eliminating dampness, clearing away summer heat and harmonizing the middle warmer. They are suitable for spleen deficiency, excessive dampness, scanty food, vomiting and diarrhea in summer heat, and people with qi stagnation and abdominal distension are forbidden to eat.

Cowpea is sweet in taste, flat in nature, and belongs to spleen and kidney meridian. Its function is to strengthen spleen and tonify kidney. It is suitable for people with spleen and stomach weakness, diarrhea, vomiting, qi stagnation syndrome and constipation.

Honey is sweet in taste, flat in nature, and belongs to spleen, lung and large intestine meridian. Its function is to tonify spleen, moisten lung and relieve cough, moisten intestine and relieve constipation. It is suitable for stomach pain due to weakness of spleen and stomach, constipation due to intestinal dryness due to fluid deficiency, and is used in modern times for peptic ulcer, damp-heat syndrome, bloating and abdominal distension, vomiting, and constipation. Not suitable for eating with onions and lettuce.