This dish can not look at it all vegetarian, it has the efficacy and role is quite big. The fungus is rich in iron, which can replenish blood; loofah has the effect of regulating qi and blood, appetizing and phlegm. And the loofah soybean fried fungus can also relieve the hot weather caused by fatigue and loss of appetite, especially suitable for summer consumption.
It has been heard that there have been celebrities using this dish as a health dinner to eat, see its effect is powerful. Listening to the above introduction is not a little excited about this dish is how to do it? Don't worry, the practice of this dish is very simple, here we come together to see it.
Silkmelon soybean fried fungus practice steps
Required ingredients: soybean (200g), dry fungus (50g), silk melon (1); oil, salt, starch (moderate)
Detailed steps
Step 1: ready to take the required ingredients, first of all, soybean shelling wash and standby; dry fungus soaked with warm water and standby; silk melon peeled off, put into water soaking standby. The first step is to soak the water in the water.
Step 2: After the first step, add oil to the pot and heat it up, then remove the loofah from the water and quickly cut it into pieces and add it to the pot and stir-fry it over high heat.
The third step: to be squash section stir-fried evenly into the washed and drained beans, using high heat and stir-fried for two minutes, and then into the soaked and cleaned fungus, stir-fried for a minute.
Step 4: When the pot is full of stir-fry evenly, pour in half a bowl of water and boil it over high heat.
The fifth step: in the pot boiling stage, take the appropriate amount of starch and water, stir well, and so the pot juice to dry, add the appropriate amount of salt and stir well starch water, then the pot stirred evenly, turn off the fire can be out of the pot, a delicious Min dishes are ready.
1, in the preparation stage, loofah first peeled on the good, do not cut the first section of the standby, or it will oxidize and discoloration, fried out of the loofah is black, affecting the beauty.
2, wool beans if older can be blanched with water and then fried, so it is easier to fry.
3, add the right amount of starch before starting the pot, you can make the whole dish taste more silky, fresh and delicious.
Only five simple steps, you can make a nutritious, fresh and delicious family stir-fry, both time and effort. And a variety of vitamins, minerals and high content of beans, not only adults eat a lot of benefits, its unique nutrition to meet the requirements of children's growth and development, so it is in line with the majority of the population to eat a dish, it is very worth learning oh.