Everyone is eager for lotus leaf porridge. In summer, you will feel particularly comfortable when you go to a steamed bun shop, order some steamed buns and have a big bowl of lotus leaf porridge. Lotus leaf has the functions of eliminating dampness, resolving phlegm and diuresis, which can help us to expel moisture from the body, and can also eliminate edema and achieve the effect of losing weight. Eating Loquat and Ginger in winter is a common saying and a very scientific experience. Cooking in summer and putting some ginger in moderation can not only dispel dampness and detoxify, but also prevent colds and achieve the effect of strengthening the body. Soaking feet before going to bed can not only help sleep, but also enhance metabolism and immunity by promoting blood circulation and foot reflex zone, which is of great help to eliminate moisture in the body. Get up in the morning and have a cup of ginger jujube tea. Don't sit and watch TV after dinner at night. Don't eat too much, it's bad for digestion. Go out for a walk, exercise and good habits are the key to getting rid of dampness. You can hang a bag of dehumidifying bags in closed spaces such as desiccant and shoe cabinets to discharge moisture, and you can use quicklime to remove moisture in your home. 1 kg quicklime can adsorb about 0. This method is simple and feasible, but its effect is slow. 3 kg of water can be regarded as a very good and simple adsorbent. Wrap the quicklime in cloth or sack and put it indoors to keep the indoor air dry. Nowadays, many air conditioners have dehumidification function: the most common ones are moisture absorption boxes and bags. Generally, the absorption box has various scents, and it is suitable to be placed between the corner of the sofa and the living room, under the bed in the bedroom and under the cupboard in the kitchen. The dehumidifying bag made of absorbent resin and charcoal is more suitable to be placed in a small space, such as a wardrobe.