First, you need to know what is causing your insomnia. The best thing to do in this regard is to see a Chinese medicine practitioner who can tell you what is wrong. Generally speaking, most insomnia is caused by heart fire or liver fire. In Chinese medicine, there is a saying that "the heart and kidneys do not communicate", which is caused by excessive fire in the heart and insufficient water in the kidneys. At this time the best way is to tonify the kidneys and clear the fire in the heart, the "Heavenly King's Heart Pill" is a common medicine for heart-kidney disharmony, and you can use it together with the Six Flavors of the Earth Pill. If it is only liver fire, the problem is much simpler, as long as the lowering of liver fire on the line. It is recommended that you drink some herbal tea to clear the liver, and at the same time massage the tai chong point (between the big toe and the second toe) before going to bed.
In fact, any aspect of the body out of the problem is not one-sided, so a good living habits than any prescription works
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