1 Peanut buds can be eaten raw

Peanut buds can be eaten raw, but eating peanut buds is best fried, peanut buds fried meat is very delicious Oh!

Many sprouted peanuts will also appear moldy phenomenon, this is because the long buds of peanuts after the outer skin is destroyed, it is easy to breed aflatoxin, and moldy peanuts aflatoxin (a carcinogen) content will be very high.

2 What are the benefits of peanut buds

Peanut buds do have a lot of efficacy, it contains a lot of nutritional value than the peanut itself, appropriate to eat some peanut buds, not only can effectively inhibit cancer cells, for the lowering of blood lipids, lowering blood pressure is also very good to help, but also effectively prevent cardiovascular disease, for the human body to have a very good effect on delaying the aging process. Peanut buds eating method is very much, can be used to stir-fry, can also pickle, shabu-shabu, or cold, many people are more like to eat, and can also be used with other dishes together, the nutritional value is very high.

3 How to send peanut buds

1, take the appropriate amount of shelled peanuts, peeled into peanut rice, pick off the dried and insect stationed seeds.

2, the peanut rice clean and soak in water for a day, the water is not more than twice the peanut rice is good, soak for 12 hours, soak the peanut rice water filtered out.

3, the wet towel covered in peanuts above, shade, placed in a cool place. Wait for the peanuts to sprout.

4. Pass the water over the sprouted peanuts 2 to 3 times a day, so as to prevent the peanuts from becoming moldy and rotting.