Lettuce is low in oxalic acid, so you don't need to blanch. Lettuce can retain nutrition to the greatest extent as long as it is washed, peeled and shredded.

You can refer to the following cooking methods:

Ingredients preparation: two lettuce.

Seasoning: salt, vinegar, soy sauce, cooked sesame seeds, sesame oil, olive oil, small red pepper rings and sugar.

Steps:

1, lettuce washed, peeled and shredded, the finer the better.

2. Put it into a bowl and add a proper amount of salt. The purpose is to marinate the water in the lettuce for 10 minutes, and then pour out the water in the bowl after 10 minutes.

3, add olive oil, sesame oil, soy sauce, a small amount of salt, vinegar, sugar (which can neutralize the salty light), cooked sesame seeds, small red pepper rings, and then mix well.