Male friends are often busy with career and family in daily life, so they always neglect to take care of their bodies, thinking that only women can be weak, but in fact, men can also be weak. So how do men treat physical weakness?

How to treat physical weakness in men

1. Dietary conditioning

2. Drug conditioning

3. Exercise conditioning

You can do some gentle exercise, such as walking in parks, squares, courtyards, lakeside, riverside, hillside and other fresh air places, doing Tai Chi, doing exercises, etc., and persevere. You can usually massage Zusanli point by yourself to strengthen the spleen and replenish qi. It is not advisable to do heavy load exercise or heavy sweating exercise, and avoid using vigorous force or holding your breath for a long time to avoid depleting your vitality.

4. Adjust living habits

Note that you can use hot water to soak your feet every morning and evening, and also use hot water to wash your face, no matter how hot it is No matter the weather, you cannot choose to sleep naked. You must wear a vest when sleeping. At the same time, you must also be careful not to blow a fan or stay in an air-conditioned room for a long time. In addition, you must also pay attention to adjusting yourself. Only when you are in a good mood and mood, don't get sulky or angry, otherwise your health will be greatly affected.