It is edible and is good for weight loss

Spinach contains a compound that helps reduce weight. This compound is called thylakoids, which are proteins in plant chloroplasts. and the fatty membrane skin, where photosynthesis takes place. Spinach has the highest concentration of thylakoids of all leafy greens. It slows down the digestion process of food and produces hormones in the intestines that make people feel full, thus helping to control weight.

Extended information:

Principle of spinach weight loss:

The vegetable contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and promote Secreted by the pancreas to aid digestion. It can have a very good therapeutic effect on long-term constipation; spinach contains fluorine-phenol, 6-hydroxymethylptidione and trace elements, which can promote human metabolism, enhance the burning rate of fat, and make people lose weight. Healthy and fast.

Rich in nutrients - "Popeye"'s favorite vegetable is spinach. 250 grams of spinach contains 10.2 grams of protein, 11.6 mg of iron, 438.6 mg of calcium, 32.3 mg of vitamin C, and 7.9 g of fiber. , fat is close to 0. It is the vegetable with the highest nutritional content. After eating, it can not only maintain huge physical strength, but also slow down the digestion of fat, so that the body does not feel hungry for a long time, thus playing a role in weight loss.

Reference material: People's Daily Online - No results in losing weight for a long time? Spinach helps control weight