Kaiyang cabbage, that is, fried cabbage with shrimp, is a home-cooked dish. The main raw materials are cabbage and shrimp. \x0d\ In the past, people called small seaweed to open the sun, because seaweed was served in the morning, so opening Chinese cabbage means frying Chinese cabbage with small seaweed. \x0d\ method 1: \x0d\ 1. After the shrimps are softened with water, take them out and put them in a bowl, add 30 grams of salad oil and stir-fry them with high fire for 2 minutes and 30 seconds. \x0d\2。 Cut the Chinese cabbage into 4cm-wide slices with an oblique knife, put it in a deep dish, add dried shrimps, 60g salad oil, 5g Shaoxing wine10g, 5g refined salt and ginger slices, cover with microwave film, cook over high fire for 3 minutes, and then stew over medium fire for 4 minutes. \x0d\3。 Take out, mix in 15g starch and 2 tablespoons water, cover with microwave film and cook for 2 minutes. \x0d\ Method 2: \x0d\ 1. Shred Chinese cabbage, ham, pepper and fungus for later use. Chop the coriander. \x0d\2。 Take out the hot oil, stir-fry the ham and take it out for later use. Stir-fry the dried shrimps until the fragrance overflows, then stir-fry the cabbage, fungus and pepper together, season with salt, and pour into the plate. \x0d\3。 Decorate the fried ham and coriander plate on the dish. \x0d\x0d\ Nutritional value: \x0d\ Chinese cabbage \ x0d \ Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation, dilute enterotoxin and treat constipation. Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Eating regularly helps to enhance human immune function, and also helps to lose weight and keep fit. The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases. Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There is a compound in Chinese cabbage that can help decompose estrogen related to breast cancer, and its content accounts for about 1% of the weight of Chinese cabbage. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins. Eating more Chinese cabbage can have a good skin care and beauty effect, prevent women from getting breast cancer, moisten intestines and detoxify, and promote the absorption of animal protein by human body. The cellulose in Chinese cabbage can relax bowels and promote detoxification. \x0d\ shrimp skin \x0d\ 1. Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline. The meat is soft and easy to digest, and it is an essential food for people who are weak and need to be nursed back to health after illness. \x0d\2。 Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the content of cholesterol in blood, prevent arteriosclerosis, dilate coronary artery and help to prevent hypertension and myocardial infarction. \x0d\3。 Shrimp has a strong lactation function and is rich in phosphorus and calcium, which is especially suitable for children and pregnant women. \x0d\4。 Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag; \x0d\5。 Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. \x0d\6。 Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.