Practice: Schizonepeta tenuifolia and perilla frutescens each10g, tea 6g, ginger10g, and brown sugar 30g. First, add a proper amount of water to the brown sugar and bring it to a boil. Then add water to the Schizonepeta, Folium Perillae, tea and ginger to boil, pour in the brown sugar water and drink it while it is hot.
Efficacy: Schizonepeta tenuifolia is frivolous and good at treating headache and fever caused by exogenous wind and cold; Perillae leaves are pungent and warm, which can relieve exterior syndrome, dispel cold and promote lung qi. When mixed with ginger, the effect of dispersing exterior syndrome can be enhanced. Tea can clear the head, and brown sugar can warm the middle and dispel the cold. It can be used when the initial symptoms of wind-cold cold are mild.
2. Ginger and radish soup
Practice: 25 grams of ginger and 50 grams of radish. Shred ginger and slice radish, put them in the pot and add appropriate amount of water, and decoct for10 ~15 minutes, then add brown sugar and cook for1~ 2 minutes.
Efficacy: dispel wind and cold to relieve exterior syndrome. Daily 1 time, hot service.
3, onion and ginger soup
Practice: chives, ginger slices and brown sugar. Rinse the onion and ginger slices separately. Put the onion and ginger slices in a small pot, add appropriate amount of water and fry them to half a bowl, remove the residue and leave the soup, and add a small amount of brown sugar to serve.
Efficacy: This soup has the effects of sweating, relieving exterior syndrome, dispelling cold and activating yang, and is mainly used for treating wind-cold colds, especially for adjuvant treatment of children with wind-cold colds and cough.
4. Tofu, ham and mustard soup
Practice: Cut tofu100g into pieces or thick slices, stir-fry with 50g shredded ham * * * with a little peanut oil, add100g broth and ginger10g to boil, sprinkle with 30g mustard, pepper and coriander powder before taking out the pot, season with salt and take it while it is hot.
Efficacy: this soup uses mustard, coriander, ginger and pepper to dispel cold, and tofu and ham to tonify the stomach, which will stimulate appetite and further accelerate the body's self-recovery function.
5. Two soups
Practice: 3 Chinese cabbage roots, 7 green onion roots, and appropriate amount of brown sugar. First, clean and slice the Chinese cabbage root and green onion root, add appropriate amount of water, decoct for 10 minute, and add brown sugar to dissolve. Take it while it is hot, and the back cover will be sweated.
Efficacy: Chinese cabbage is also known as fermented grains. Compendium of Materia Medica claims that it can dredge the stomach, relieve the trouble in the chest, quench thirst for wine, help digestion, treat miasma and stop cough caused by heat. Add scallion and brown sugar to warm up and sweat. This prescription is more suitable for treating exogenous wind-cold with gastrointestinal symptoms.
6, radish ginger jujube soup
Practice: white radish 1 piece, several jujubes. Ginger and honey are appropriate. Wash white radish and ginger, air dry and cut into thin slices for later use. Put white radish, ginger and jujube in a pot, add water 1 bowl, boil for 20 minutes, remove residue and leave soup. Finally, add honey and boil it again. Drink while it's hot.
Efficacy: This soup has the effects of pungent warming, relieving exterior syndrome, relieving cough and resolving phlegm, and can be used as an auxiliary treatment for common cold, cough and nasal discharge.
7. Onion and black bean soup
Practice: 2 scallions, douchi10g. Boil 500 ml of water in lobster sauce for 2 ~ 3 minutes, then add scallion and seasoning.
Efficacy: relieving exterior syndrome and dispelling cold. Take it while it is hot, and sweat will be removed from the cover after taking it.
8, coriander and scallion soup
Practice: coriander15g, scallion15g, ginger 9g. Wash coriander, scallion and ginger respectively, chop them up, put them in a pot, add some water, and decoct them for10 ~15 minutes, then remove the residue and take the juice.
Efficacy: publishing to dispel cold. Twice a day for 2 ~ 3 days.