High blood pressure is better to eat high protein foods, low salt and low fat foods, fresh fruits and vegetables.

The dietary requirements for patients with high blood pressure are low salt, low-fat light diet, and it is also recommended to supplement enough high-quality protein, intake of fresh fruits and vegetables. Therefore, it is recommended that patients can eat more food containing high quality protein, such as lean meat, fish and shrimp, eggs and so on. Eat less cholesterol-containing foods, such as animal offal, fatty meat, fish roe, etc., and use less oil when frying. Hypertensive patients can also eat more green vegetables, fresh fruits, high calcium and potassium-containing foods, and try to choose low sugar, low-calorie foods, such as celery, broccoli, fungus, kelp, asparagus, radish, wild rice, apples, bananas, oranges, kiwi, pomelo, soybean products, fish, roughage and so on.

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