Shanghuo is a folk saying, also known as heat. It can be explained by the theory of traditional Chinese medicine and belongs to the category of heat syndrome in traditional Chinese medicine. Traditional Chinese medicine believes that the human body's yin and yang are out of balance and internal fire is strong, which leads to internal heat. So what is the physique of people who easily get angry? How to adjust?

What is the constitution of a person who easily gets angry?

People who easily get angry may have a constitution of virtual fire or real fire. If it is a deficiency of fire, it may mainly cause night sweats, and it may also cause heat in the palms and soles of the feet. Men may also have nocturnal emissions, and women may have scanty menstruation, and may also experience irritability and easy Symptoms of insomnia and dry mouth.

How to treat people who are easy to get angry

1. Exercise conditioning

People who are easy to get angry should strengthen physical exercise, strengthen their physique, and improve the body’s resistance . When the body's physique is strengthened, its resistance and tolerance are improved, and the tendency to get angry will be greatly reduced and disappeared.

2. Diet conditioning

3. Drinking water

4. Work and rest routine

If you don’t get enough rest, your body will It is easy to get internal heat, and the most common cause of this condition is deficient internal heat, because if you stay up late and get internal heat, as long as you adjust your work and rest routine and get a good rest, the symptoms of internal heat can generally be improved.