Lettuce is sweet and cool in nature, with the effect of clearing heat and detoxification, usually as an auxiliary prevention and treatment of insect and snake bites, sand lice edema, very suitable for people who have a relatively strong stomach fire, constipation due to intestinal heat.

Eliminate tension, help sleep

Lettuce contains iodine, a substance that has a positive effect on the body's basic metabolism, mental and physical development and even emotional regulation. Regular consumption of romaine lettuce can help eliminate tension and help you sleep.

Laxative

Lettuce is rich in vitamins, which can speed up bowel movement, increase the digestive capacity of the stomach and intestines, help people faster defecation, constipation can be used to eat, it is used in constipation aids in the prevention and treatment of constipation.

Protecting teeth

The fluorine content in lettuce is relatively rich, and fluorine is beneficial to the growth of teeth and bones, which can protect the teeth and make them stronger, and it is very suitable for adolescents as well as growing children to eat.

Blood replenishment

The content of trace elements in lettuce is very high, especially zinc and iron content is the most outstanding, people can speed up the body's metabolism after consuming it, and can also quickly absorb the iron element, so as to play a good blood replenishment, the most obvious effect on the alleviation of human iron-deficiency anemia.

Strong body

Lettuce contains a variety of vitamins and minerals, has the effect of regulating the function of the nervous system, lettuce is rich in human absorption of iron, iron deficiency anemia is very beneficial to the patient.